What if your BFRB wasn’t your enemy?

Preview text: I’m talking about hair pulling, skin picking, and nail biting.

HabitAwareFriday, Oct 2, 2026 at 3:30 PM EasternKlaviyo
HabitAwareWhat if your BFRB wasn’t your enemy?
Subject
What if your BFRB wasn’t your enemy?
Preview text
I’m talking about hair pulling, skin picking, and nail biting.
From
ellen@habitaware.com
Sent
Fri Oct 2, 2026, 3:30 PM ET
Size
15 KB
Images
1
Links
3, 1 of them buttons
Subject length
38 characters

Against HabitAware's usual

Sent in the 3 PM hour, which holds 4% of its emails; 22% arrive in the 8 PM hour. The subject is 38 characters; its average is 35.

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From
Ellen at HabitAware <[email protected]>
Subject
What if your BFRB wasn’t your enemy?
Date
Fri, 02 Oct 2026 19:30:35 +0000 (UTC)
Message-ID domain
geopod-ismtpd-112
Return-Path domain
klv1mail.habitaware.com
DKIM signature
d=habitaware.com s=kl2
List-Unsubscribe
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  1. by recvd-…-n7t45 with SMTP
  2. from (unnamed) by geopod-ismtpd-112 with HTTP

Other sending headers (names only): X-Kmail-Account, X-Kmail-Message, X-Kmail-Ops, X-Report-Abuse, X-SG-EID, X-SG-ID, X-Entity-ID

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Sent just before and after

Oct 9, 2026 1:30 PMTried hypnosis? Acupuncture? NAC?
Oct 6, 2026 5:15 PMOne Last Chance—30 Days. Your Life.
Oct 4, 2026 7:30 PMBFRB Awareness Week 💚💙
Oct 2, 2026 3:30 PMWhat if your BFRB wasn’t your enemy? (this email)
Oct 1, 2026 9:15 PMShe stopped waiting. Will you?
Sep 30, 2026 11:31 AMFree Webinar Tonight!
Sep 29, 2026 4:15 PMData behind our BFRB Challenges

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