you promised yourself you wouldn't do this... again.

Preview text: you promised yourself you wouldn't do this... again. It happens so fast . You promise…

Friday, Sep 18, 2026 at 9:07 PM EasternMailchimp

Julia Kristinayou promised yourself you wouldn't do this... again.

Fit to screenFull size

Using this email in an article? Credit: Julia Kristina email via They Sent It, with a link to this page. Full-size image

Use this example

Subject: you promised yourself you wouldn't do this... again.
Preview text: you promised yourself you wouldn't do this... again. It happens so fast . You promise…
From: hello@juliakristina.com
Brand: Julia Kristina
ESP: Mailchimp
Sent: Fri Sep 18, 2026, 9:07 PM ET
Sent to: juliakristina.com, tt.juliakristina.com
Size: 29 KB
Images: 1
Links: 4, 3 of them buttons
Subject length: 52 characters

Against Julia Kristina's usual

Sent in the 9 PM hour, which holds 4% of its emails; 13% arrive in the 2 PM hour. The subject is 52 characters; its average is 37.

Email headers

What the brand's servers put on this email. Our receiving servers, the address we subscribed with and unsubscribe links are left out.

Other sending headers (names only): X-Campaign, X-campaignid, X-Report-Abuse, X-MC-User, X-Accounttype

	Sep 23, 2026 11:40 AM	I'm doing this in a few hours
	Sep 22, 2026 7:56 PM	What do you need help with right now?
	Sep 22, 2026 2:06 PM	what if you're not actually failing as a human?
	Sep 18, 2026 9:07 PM	you promised yourself you wouldn't do this... again. (this email)
	Sep 15, 2026 5:46 PM	We start in 20 minutes ⏰
	Sep 14, 2026 3:07 PM	Why can't I just let this one go?
	Sep 12, 2026 6:32 PM	Do other people have too much power over how you feel?