Kathy Smith email archive

Fit for Life? ✅

Nov 2, 2026 12:21 AM

The Glute Trick That Speeds Up Your Walk

Oct 28, 2026 8:02 AM

The Fastest Health Upgrade On Your Plate

Oct 26, 2026 8:00 AM

20-Mins... Total Body Magic

Oct 26, 2026 1:01 AM

15-Mins... Strong Legs

Oct 25, 2026 1:01 AM

Upper Body Tone-Up

Oct 24, 2026 12:01 AM

Who Doesn’t Want a Strong Upper Body?

Oct 23, 2026 8:04 AM

40-Min Fat-Burning Walk

Oct 23, 2026 12:02 AM

Let's go! Full Body Fat Burn

Oct 22, 2026 12:03 AM

4 Steps to Rebuild Muscle After 50

Oct 21, 2026 8:02 AM

15 Mins...Strong Abs!

Oct 21, 2026 12:01 AM

Turn your walk into a workout

Oct 20, 2026 12:01 AM

Are Achy Knees an Inevitable Part of Aging?

Oct 19, 2026 1:32 AM

Move Better, Feel Better!

Oct 19, 2026 12:01 AM

Tone it up in 20!

Oct 18, 2026 12:13 AM

The Buzz About Food Sequencing

Oct 16, 2026 8:01 AM

15 Mins... Booty, Back + Beyond!

Oct 15, 2026 10:02 PM

Move Better, Feel Better

Oct 15, 2026 4:03 AM

10-Min Dynamite Cardio

Oct 14, 2026 8:04 AM

Today's Workout... 15-Min Glute Wake-Up

Oct 14, 2026 4:03 AM

Welcome to Fit Over 40... Let's go!

Oct 13, 2026 1:40 AM

The Glute --> Aging Connection

Oct 12, 2026 8:00 AM

How To Eat Carbs And Still Lose Weight

Oct 9, 2026 8:02 AM

Last Call For Your Fit-For-Life Checklist

Oct 7, 2026 8:01 AM

Your Fit-For-Life Checklist

Oct 1, 2026 8:05 AM

The Only Fitness Plan You Need

Sep 25, 2026 6:00 AM

Go From Good to Great Health

Sep 23, 2026 6:00 AM

Your Fit-For-Life Checklist

Sep 18, 2026 6:00 AM