They Sent It

Kathy Smith subject lines

28 subject lines averaging 29 characters.

Sent (Eastern)SubjectCharactersPreview text
Nov 2, 2026 12:21 AMFit for Life? ✅15"I lost 40 lbs! I would not have been able to do it without Kathy's help!" -AmyNov 2, 2026 12:21 AM · 15 characters. "I lost 40 lbs! I would not have been able to do it without Kathy's help!" -Amy
Oct 28, 2026 8:02 AMThe Glute Trick That Speeds Up Your Walk40The surprising link between your pace, your brain, and your cells.Oct 28, 2026 8:02 AM · 40 characters. The surprising link between your pace, your brain, and your cells.
Oct 26, 2026 8:00 AMThe Fastest Health Upgrade On Your Plate40(It’s Surprising!)Oct 26, 2026 8:00 AM · 40 characters. (It’s Surprising!)
Oct 26, 2026 1:01 AM20-Mins... Total Body Magic27View in Your Browser 20-Mins Total Body Magic , This total body routine is a blend of…Oct 26, 2026 1:01 AM · 27 characters. View in Your Browser 20-Mins Total Body Magic , This total body routine is a blend of…
Oct 25, 2026 1:01 AM15-Mins... Strong Legs22View in Your Browser 15-Mins STRONG LEGS! , Strong legs become even more crucial as we…Oct 25, 2026 1:01 AM · 22 characters. View in Your Browser 15-Mins STRONG LEGS! , Strong legs become even more crucial as we…
Oct 24, 2026 12:01 AMUpper Body Tone-Up18Tone your upper body and boost your metabolism with this 20-minute upper body routineOct 24, 2026 12:01 AM · 18 characters. Tone your upper body and boost your metabolism with this 20-minute upper body routine
Oct 23, 2026 8:04 AMWho Doesn’t Want a Strong Upper Body?37Your Free 30-Min Upper Body WorkoutOct 23, 2026 8:04 AM · 37 characters. Your Free 30-Min Upper Body Workout
Oct 23, 2026 12:02 AM40-Min Fat-Burning Walk23View in Your Browser 40-Min FAT-BURNING WALK , Today's 40-minute interval walking audio…Oct 23, 2026 12:02 AM · 23 characters. View in Your Browser 40-Min FAT-BURNING WALK , Today's 40-minute interval walking audio…
Oct 22, 2026 12:03 AMLet's go! Full Body Fat Burn28View in Your Browser 20-Mins CARDIO + STRENGTH , You're almost to the finish line! Today's…Oct 22, 2026 12:03 AM · 28 characters. View in Your Browser 20-Mins CARDIO + STRENGTH , You're almost to the finish line! Today's…
Oct 21, 2026 8:02 AM4 Steps to Rebuild Muscle After 5034Try This Free 10-Minute Beginner Strength WorkoutOct 21, 2026 8:02 AM · 34 characters. Try This Free 10-Minute Beginner Strength Workout
Oct 21, 2026 12:01 AM15 Mins...Strong Abs!21Stronger abs in 15 minutes! This barre workout from the Barre Body Lift DVD uses a series…Oct 21, 2026 12:01 AM · 21 characters. Stronger abs in 15 minutes! This barre workout from the Barre Body Lift DVD uses a series…
Oct 20, 2026 12:01 AMTurn your walk into a workout29View in Your Browser 40-Min FAT-BURNING WALK , Today’s walking audio is a true fat-burning…Oct 20, 2026 12:01 AM · 29 characters. View in Your Browser 40-Min FAT-BURNING WALK , Today’s walking audio is a true fat-burning…
Oct 19, 2026 1:32 AMAre Achy Knees an Inevitable Part of Aging?43The Latest Science Says NoOct 19, 2026 1:32 AM · 43 characters. The Latest Science Says No
Oct 19, 2026 12:01 AMMove Better, Feel Better!25View in Your Browser 15-Mins Move Better, Feel Better , Workouts aren't one-size-fits-all…Oct 19, 2026 12:01 AM · 25 characters. View in Your Browser 15-Mins Move Better, Feel Better , Workouts aren't one-size-fits-all…
Oct 18, 2026 12:13 AMTone it up in 20!17View in Your Browser 20-Mins Tone it Up in 20 , Today's full-body workout blends…Oct 18, 2026 12:13 AM · 17 characters. View in Your Browser 20-Mins Tone it Up in 20 , Today's full-body workout blends…
Oct 16, 2026 8:01 AMThe Buzz About Food Sequencing30...A Simple Fix for Stubborn Belly FatOct 16, 2026 8:01 AM · 30 characters. ...A Simple Fix for Stubborn Belly Fat
Oct 15, 2026 10:02 PM15 Mins... Booty, Back + Beyond!32View in Your Browser 15-Mins BOOTY, BACK + BEYOND! , A fast, focused 15-minute class…Oct 15, 2026 10:02 PM · 32 characters. View in Your Browser 15-Mins BOOTY, BACK + BEYOND! , A fast, focused 15-minute class…
Oct 15, 2026 4:03 AMMove Better, Feel Better24View in Your Browser You're in the Flow Today’s Workout is Your Daily Dose of Feel-Good…Oct 15, 2026 4:03 AM · 24 characters. View in Your Browser You're in the Flow Today’s Workout is Your Daily Dose of Feel-Good…
Oct 14, 2026 8:04 AM10-Min Dynamite Cardio22My step has been getting serious use lately!Oct 14, 2026 8:04 AM · 22 characters. My step has been getting serious use lately!
Oct 14, 2026 4:03 AMToday's Workout... 15-Min Glute Wake-Up39View in Your Browser Keep going, you're worth it! Today’s Workout is All About The…Oct 14, 2026 4:03 AM · 39 characters. View in Your Browser Keep going, you're worth it! Today’s Workout is All About The…
Oct 13, 2026 1:40 AMWelcome to Fit Over 40... Let's go!35View in Your Browser Hey , Welcome! The 14-Day Fit Over 40 program starts today! The…Oct 13, 2026 1:40 AM · 35 characters. View in Your Browser Hey , Welcome! The 14-Day Fit Over 40 program starts today! The…
Oct 12, 2026 8:00 AMThe Glute --> Aging Connection30Plus, try today’s free 15-minute glute workout.Oct 12, 2026 8:00 AM · 30 characters. Plus, try today’s free 15-minute glute workout.
Oct 9, 2026 8:02 AMHow To Eat Carbs And Still Lose Weight38The Right Carbs, At The Right Time, Can Make A Difference.Oct 9, 2026 8:02 AM · 38 characters. The Right Carbs, At The Right Time, Can Make A Difference.
Oct 7, 2026 8:01 AMLast Call For Your Fit-For-Life Checklist41"I lost 40 lbs! I would not have been able to do it without Kathy's help!" -AmyOct 7, 2026 8:01 AM · 41 characters. "I lost 40 lbs! I would not have been able to do it without Kathy's help!" -Amy
Oct 1, 2026 8:05 AMYour Fit-For-Life Checklist27"I lost 40 lbs! I would not have been able to do it without Kathy's help!" -AmyOct 1, 2026 8:05 AM · 27 characters. "I lost 40 lbs! I would not have been able to do it without Kathy's help!" -Amy
Sep 25, 2026 6:00 AMThe Only Fitness Plan You Need30Stronger and slimmer in 4 weeksSep 25, 2026 6:00 AM · 30 characters. Stronger and slimmer in 4 weeks
Sep 23, 2026 6:00 AMGo From Good to Great Health28Think you're getting enough fiber? Think again.Sep 23, 2026 6:00 AM · 28 characters. Think you're getting enough fiber? Think again.
Sep 18, 2026 6:00 AMYour Fit-For-Life Checklist27"I lost 40 lbs! I would not have been able to do it without Kathy's help!" -AmySep 18, 2026 6:00 AM · 27 characters. "I lost 40 lbs! I would not have been able to do it without Kathy's help!" -Amy

Based on 28 emails received from Sep 18 to Nov 2, 2026. Times in US Eastern. How we collect

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