Kirsty subject lines
40 subject lines averaging 23 characters.
| Picture | Sent (Eastern) | Subject | Characters | Preview text | |
|---|---|---|---|---|---|
| Nov 4, 2026 8:30 AM | WHY I BUILT SHRED GYM | 21 | A note from KG on the new program. | Nov 4, 2026 8:30 AM · 21 characters. A note from KG on the new program. | |
| Nov 2, 2026 8:30 AM | SHRED GYM IS HERE | 17 | Start the six-week strength program today | Nov 2, 2026 8:30 AM · 17 characters. Start the six-week strength program today | |
| Nov 1, 2026 3:02 PM | NEW WORKOUT THIS WEEK | 21 | Your week in Pyro is here | Nov 1, 2026 3:02 PM · 21 characters. Your week in Pyro is here | |
| Oct 30, 2026 10:03 AM | SHRED GYM DROPS MONDAY. | 23 | GET READY | Oct 30, 2026 10:03 AM · 23 characters. GET READY | |
| Oct 28, 2026 8:31 AM | SOMETHING STRONGER IS COMING... | 31 | Six weeks of strength training is on its way | Oct 28, 2026 8:31 AM · 31 characters. Six weeks of strength training is on its way | |
| Oct 25, 2026 3:01 PM | TIME TO TACKLE THE WEEK | 23 | Studio gets a new workout and gym hits glutes. | Oct 25, 2026 3:01 PM · 23 characters. Studio gets a new workout and gym hits glutes. | |
| Oct 7, 2026 6:30 PM | SHRED CARDIO DAY | 16 | Think of it as your weekly burst of intensity. | Oct 7, 2026 6:30 PM · 16 characters. Think of it as your weekly burst of intensity. | |
| Oct 1, 2026 8:31 AM | WHY I BUILT SHRED | 17 | A note on the newest program from KG | Oct 1, 2026 8:31 AM · 17 characters. A note on the newest program from KG | |
| Sep 29, 2026 8:31 AM | GET THE MOST OUT OF SHRED | 25 | All of KG's tips and tricks | Sep 29, 2026 8:31 AM · 25 characters. All of KG's tips and tricks | |
| Sep 28, 2026 8:31 AM | SHRED IS HERE | 13 | Start the newest program now | Sep 28, 2026 8:31 AM · 13 characters. Start the newest program now | |
| Sep 25, 2026 8:33 AM | SHRED DROPS MONDAY | 18 | Four weeks of strength, sculpt, and cardio | Sep 25, 2026 8:33 AM · 18 characters. Four weeks of strength, sculpt, and cardio | |
| Sep 20, 2026 3:01 PM | YOUR SEVEN DAYS ARE READY | 25 | Two new gym workouts and a studio reset. | Sep 20, 2026 3:01 PM · 25 characters. Two new gym workouts and a studio reset. | |
| Sep 13, 2026 3:03 PM | FIRE UP THE WEEK | 16 | Your lineup for the week is live | Sep 13, 2026 3:03 PM · 16 characters. Your lineup for the week is live | |
| Sep 6, 2026 3:02 PM | LET'S GET STRONG THIS WEEK | 26 | Sweat sessions and sculpt work all week | Sep 6, 2026 3:02 PM · 26 characters. Sweat sessions and sculpt work all week | |
| Aug 30, 2026 3:00 PM | STRENGTH, SCULPT AND CORE ALL WEEK | 34 | Choose the studio or hit the gym | Aug 30, 2026 3:00 PM · 34 characters. Choose the studio or hit the gym | |
| Aug 23, 2026 3:02 PM | HERE IS WHAT'S ON THIS WEEK | 27 | Studio or gym, the week is set | Aug 23, 2026 3:02 PM · 27 characters. Studio or gym, the week is set | |
| Aug 16, 2026 3:01 PM | A FRESH WEEK IN PYRO | 20 | Studio or gym, your lineup is ready | Aug 16, 2026 3:01 PM · 20 characters. Studio or gym, your lineup is ready | |
| Aug 9, 2026 3:00 PM | KG PICKED HER FAVORITES FOR YOU | 31 | Favorites, bonus challenges, and a playlist | Aug 9, 2026 3:00 PM · 31 characters. Favorites, bonus challenges, and a playlist | |
| Aug 2, 2026 3:00 PM | LET'S FIRE UP THE WEEK | 22 | Strength, sculpt, and sweat all week long | Aug 2, 2026 3:00 PM · 22 characters. Strength, sculpt, and sweat all week long | |
| Jul 26, 2026 3:00 PM | NEW IN THE STUDIO, NEW IN THE GYM | 33 | Two fresh workouts, pick your lane | Jul 26, 2026 3:00 PM · 33 characters. Two fresh workouts, pick your lane | |
| Jul 24, 2026 8:30 AM | INTRODUCING SUMMER SHORTYS | 26 | Pick what you time for and go | Jul 24, 2026 8:30 AM · 26 characters. Pick what you time for and go | |
| Jul 19, 2026 3:00 PM | NEW SCULPT, NEW WEEK | 20 | Your workouts for the week are set | Jul 19, 2026 3:00 PM · 20 characters. Your workouts for the week are set | |
| Jul 12, 2026 3:00 PM | YOUR WEEK IN PYRO | 17 | New strength workout just dropped | Jul 12, 2026 3:00 PM · 17 characters. New strength workout just dropped | |
| Jul 5, 2026 3:00 PM | FIRE UP A BRAND NEW WEEK | 24 | Abs, Arms, Ass 02 just dropped | Jul 5, 2026 3:00 PM · 24 characters. Abs, Arms, Ass 02 just dropped | |
| Jun 28, 2026 3:00 PM | NEW WORKOUT THIS WEEK | 21 | Your week in Pyro is here | Jun 28, 2026 3:00 PM · 21 characters. Your week in Pyro is here | |
| Jun 21, 2026 3:00 PM | THIS WEEK'S NEW HEAT | 20 | Two new workouts just dropped | Jun 21, 2026 3:00 PM · 20 characters. Two new workouts just dropped | |
| Jun 20, 2026 8:30 AM | GET THE MOST OUT OF SUMMER STRONG | 33 | All of KG's tips and tricks | Jun 20, 2026 8:30 AM · 33 characters. All of KG's tips and tricks | |
| Jun 17, 2026 6:30 PM | WHY I BUILT SUMMER STRONG | 25 | A note on the newest program from KG | Jun 17, 2026 6:30 PM · 25 characters. A note on the newest program from KG | |
| Jun 15, 2026 8:00 AM | SUMMER STRONG IS HERE | 21 | Start the newest program now | Jun 15, 2026 8:00 AM · 21 characters. Start the newest program now | |
| Jun 13, 2026 8:00 AM | SUMMER STRONG DROPS MONDAY | 26 | The summer pre-game you've been waiting for. | Jun 13, 2026 8:00 AM · 26 characters. The summer pre-game you've been waiting for. | |
| Jun 11, 2026 6:30 PM | SOMETHING IS COMING... | 22 | It's looking like a Pyro summer | Jun 11, 2026 6:30 PM · 22 characters. It's looking like a Pyro summer | |
| Jun 7, 2026 3:00 PM | THIS WEEK IN PYRO | 17 | New studio workout, plus your week mapped out | Jun 7, 2026 3:00 PM · 17 characters. New studio workout, plus your week mapped out | |
| May 31, 2026 3:01 PM | NEW WEEK, NEW WORKOUT | 21 | Your full week with Pyro is mapped out | May 31, 2026 3:01 PM · 21 characters. Your full week with Pyro is mapped out | |
| May 24, 2026 3:01 PM | YOUR PYRO WEEK IS SET | 21 | New studio sculpt, new gym session, full week mapped out | May 24, 2026 3:01 PM · 21 characters. New studio sculpt, new gym session, full week mapped out | |
| May 17, 2026 3:00 PM | YOUR WEEK IN WORKOUTS | 21 | Press play on Monday's new session | May 17, 2026 3:00 PM · 21 characters. Press play on Monday's new session | |
| May 10, 2026 3:01 PM | NEW WORKOUTS, FULL WEEK AHEAD | 29 | Bench Booty drops Monday, Full Body Burn 5.0 hits the gym | May 10, 2026 3:01 PM · 29 characters. Bench Booty drops Monday, Full Body Burn 5.0 hits the gym | |
| May 3, 2026 3:01 PM | NEW SCULPT, NEW WEEK | 20 | Your full Pyro week is mapped out | May 3, 2026 3:01 PM · 20 characters. Your full Pyro week is mapped out | |
| Mar 29, 2026 3:03 PM | YOUR PYRO WEEK STARTS NOW | 25 | Strong days, smart rest | Mar 29, 2026 3:03 PM · 25 characters. Strong days, smart rest | |
| Mar 18, 2026 8:30 AM | TRAIN SMARTER WITH HYBRID | 25 | The newest Pyro program | Mar 18, 2026 8:30 AM · 25 characters. The newest Pyro program | |
| Mar 16, 2026 10:00 AM | THE HYBRID PROGRAM IS HERE | 26 | The best of both Gym and Studio | Mar 16, 2026 10:00 AM · 26 characters. The best of both Gym and Studio |
Based on 40 emails received from Mar 16 to Nov 4, 2026. Times in US Eastern. How we collect