13 of my favorite lat exercises

Preview text: With technique tips and 3 complete workouts.

LegionThursday, Oct 8, 2026 at 7:46 PM EasternKlaviyo
Legion13 of my favorite lat exercises
Subject
13 of my favorite lat exercises
Preview text
With technique tips and 3 complete workouts.
From
contact@legionathletics.com
Brand
Legion
Sent
Thu Oct 8, 2026, 7:46 PM ET
Sent to
bylegion.com, legionsupplements.com, muscleforlifepodcast.com, thinnerleanerstronger.com
Size
50 KB
Images
5
Links
13, 3 of them buttons
Subject length
31 characters

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Sent in the 7 PM hour, which holds 10% of its emails; 12% arrive in the 6 PM hour. The subject is 31 characters; its average is 38.

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From
Mike Matthews <[email protected]>
Subject
13 of my favorite lat exercises
Date
Thu, 08 Oct 2026 23:46:03 +0000 (UTC)
Message-ID domain
geopod-ismtpd-81
Return-Path domain
send.legionathletics.com
DKIM signature
d=legionathletics.com s=s1
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Oct 8, 2026 7:46 PM13 of my favorite lat exercises (this email)
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