Chasing the “perfect” macro ratio?
Preview text: The percentages are only part of the fat-loss equation.
Using this email in an article? Credit: Legion email via They Sent It, with a link to this page. Full-size image
- Subject
- Chasing the “perfect” macro ratio?
- Preview text
- The percentages are only part of the fat-loss equation.
- From
- contact@
legionathletics.com - Brand
- Legion
- ESP
- Klaviyo
- Sent
- Tue Oct 13, 2026, 6:36 PM ET
- Sent to
- bblsbook.com, bylegion.com, getstackedapp.com, legionathletics.com, legionsupplements.com, mfljournal.com, muscleforlife.com, muscleforlife.show, nutritionsecrets.com, thinnerleanerstronger.com
- Size
- 49 KB
- Images
- 5
- Links
- 13, 2 of them buttons
- Subject length
- 36 characters
Against Legion's usual
Sent in its busiest hour, 6 PM, which holds 11% of its emails. The subject is 36 characters; its average is 38.
Email headers
What the brand's servers put on this email. Our receiving servers, the address we subscribed with and unsubscribe links are left out.
- From
- Mike Matthews <[email protected]>
- Reply-To
- [email protected]
- Subject
- Chasing the “perfect” macro ratio?
- Date
- Tue, 13 Oct 2026 22:36:12 +0000 (UTC)
- Message-ID domain
- geopod-ismtpd-47
- Return-Path domain
- send.legionathletics.com
- DKIM signature
- d=legionathletics.com s=s1
- List-Unsubscribe
- Present, one-click
Servers it passed through, newest first
- by recvd-…-trcvg with SMTP
- from (unnamed) by geopod-ismtpd-47 with HTTP
Other sending headers (names only): X-Kmail-Account, X-Kmail-Message, X-Kmail-Ops, X-Report-Abuse, X-SG-EID, X-SG-ID, X-Entity-ID
Sent just before and after
| Oct 14, 2026 2:47 AM | Claim your BOGO 50% off savings | |
| Oct 13, 2026 7:01 PM | Can 1 million fitness fanatics be wrong? | |
| Oct 13, 2026 6:58 PM | How many calories and macros should you eat? | |
| Oct 13, 2026 6:36 PM | Chasing the “perfect” macro ratio? (this email) | |
| Oct 13, 2026 3:29 PM | Caught you looking… | |
| Oct 13, 2026 12:50 PM | [LAST REMINDER] BOGO 50% off your picks | |
| Oct 13, 2026 2:46 AM | Ask me anything . . . 👀 |
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Same ESP and the closest weekly volume, sent on Oct 13, 2026.
