How many calories and macros should you eat?

Preview text: And what about food choices? And meal timing? And supplements?

Thursday, Jul 9, 2026 at 1:45 PM EasternKlaviyo

LegionHow many calories and macros should you eat?

Image not available

No image available for this email.

Subject: How many calories and macros should you eat?
Preview text: And what about food choices? And meal timing? And supplements?
From: contact@legionathletics.com
Brand: Legion
ESP: Klaviyo
Sent: Thu Jul 9, 2026, 1:45 PM ET
Sent to: muscleforlife.show
Size: 52 KB
Images: 5
Links: 12, 2 of them buttons
Subject length: 44 characters

Against Legion's usual

Sent in the 1 PM hour, which holds 4% of its emails; 12% arrive in the 6 PM hour. The subject is 44 characters; its average is 38.

Email headers

What the brand's servers put on this email. Our receiving servers, the address we subscribed with and unsubscribe links are left out.

from o1283.shared.klaviyomail.com [167.89.72.26] by our receiving server with ESMTPS
by recvd-…-hff8s with SMTP
from (unnamed) by geopod-ismtpd-70 with HTTP

Other sending headers (names only): X-Kmail-Account, X-Kmail-Flow, X-Kmail-Message, X-Kmail-Ops, X-Report-Abuse, X-SG-EID, X-SG-ID, X-Entity-ID

	Jul 9, 2026 9:15 PM	We noticed you browsing... grab BOGO up to 75% off!
	Jul 9, 2026 8:30 PM	Take another look! BOGO up to 75% off sitewide
	Jul 9, 2026 5:40 PM	Last chance: 30% off coaching ends tomorrow night
	Jul 9, 2026 1:45 PM	How many calories and macros should you eat? (this email)
	Jul 9, 2026 4:06 AM	[BOGO UP TO 75% OFF] Supplements with 55,000+ 5-star reviews
	Jul 8, 2026 9:14 PM	Don't let these slip away! BOGO up to 75% off
	Jul 8, 2026 8:29 PM	Still looking? Grab it with BOGO up to 75% off