3 Research-Based Tips for Building Better Sleep Habits

Preview text: Research-Based Tips for Building Better Sleep Habits 96 Download our sleep tips for…

Tuesday, Sep 22, 2026 at 10:23 AM EasternHubSpot

Mather Institute3 Research-Based Tips for Building Better Sleep Habits

Fit to screenFull size

Using this email in an article? Credit: Mather Institute email via They Sent It, with a link to this page. Full-size image

Use this example

Subject: 3 Research-Based Tips for Building Better Sleep Habits
Preview text: Research-Based Tips for Building Better Sleep Habits 96 Download our sleep tips for…
From: institute@mather.com
Brand: Mather Institute
ESP: HubSpot
Sent: Tue Sep 22, 2026, 10:23 AM ET
Sent to: matherinstitute.com
Size: 47 KB
Images: 5
Links: 6, 3 of them buttons
Subject length: 54 characters

Against Mather Institute's usual

Sent in its busiest hour, 10 AM, which holds 73% of its emails. The subject is 54 characters; its average is 48.

Email headers

What the brand's servers put on this email. Our receiving servers, the address we subscribed with and unsubscribe links are left out.

Other sending headers (names only): X-HS-Cid, X-Report-Abuse-To

	Oct 6, 2026 10:21 AM	A More Personalized Approach to Wellness
	Oct 1, 2026 10:19 AM	Glimpse the Future of Aging & Living Well
	Sep 29, 2026 10:20 AM	Start October with a Focus on Moving Well
	Sep 22, 2026 10:23 AM	3 Research-Based Tips for Building Better Sleep Habits (this email)
	Sep 17, 2026 10:21 AM	Create a Volunteer Program That Builds Connection
	Sep 16, 2026 10:38 AM	What Motivates Older Adults to Eat Well?
	Sep 14, 2026 3:59 PM	Why Aren’t More Men Joining Programs?