An extra hour of sleep. So why do you feel off?

Preview text: The clocks go back this Sunday. Here's how to keep your rhythm.

moonbirdTuesday, Oct 20, 2026 at 10:10 AM EasternKlaviyo
moonbirdAn extra hour of sleep. So why do you feel off?
Subject
An extra hour of sleep. So why do you feel off?
Preview text
The clocks go back this Sunday. Here's how to keep your rhythm.
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hello@moonbird.life
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Tue Oct 20, 2026, 10:10 AM ET
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checkout.moonbird.life, store.moonbird.life
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