In this week’s meal plan, spring still mixing things up! 🌦️
Preview text: In this week’s meal plan, spring still mixing things up! 🌦️ Quick noodles, easy pasta…

Use this example
- Subject
- In this week’s meal plan, spring still mixing things up! 🌦️
- Preview text
- In this week’s meal plan, spring still mixing things up! 🌦️ Quick noodles, easy pasta…
- From
- newsletter@
myfoodbook.com.au - Brand
- myfoodbook
- ESP
- Mailchimp
- Sent
- Sun Oct 4, 2026, 2:37 AM ET
- Sent to
- Australia (myfoodblog.com.au), Australia (myfoodbook.com.au)
- Size
- 136 KB
- Images
- 30
- Links
- 51, 8 of them buttons
- Subject length
- 58 characters
Against myfoodbook's usual
Sent in the 2 AM hour, which holds 11% of its emails; 38% arrive in the 11 PM hour. The subject is 58 characters; its average is 59.
Email headers
What the brand's servers put on this email. Our receiving servers, the address we subscribed with and unsubscribe links are left out.
- From
- myfoodbook <[email protected]>
- Reply-To
- myfoodbook <[email protected]>
- Subject
- In this week’s meal plan, spring still mixing things up! 🌦️
- Date
- Sun, 4 Oct 2026 06:37:42 +0000
- Message-ID domain
- mail212.atl221.rsgsv.net
- Return-Path domain
- mail212.atl221.rsgsv.net
- DKIM signature
- d=myfoodbook.com.au s=k3
- List-Unsubscribe
- Present, one-click
- Mailer
- Mailchimp Mailer
- Feedback-ID sender
- mc
Servers it passed through, newest first
- from localhost [127.0.0.1] by mail212.atl221.rsgsv.net with ESMTP
Other sending headers (names only): X-Campaign, X-campaignid, X-Report-Abuse, X-MC-User, X-Accounttype
Sent just before and after
| Oct 12, 2026 1:02 AM | Something for every appetite in this week’s meal plan! 🥰 | |
| Oct 9, 2026 8:48 PM | Welcome to myfoodbook! Let's Get Cooking | |
| Oct 9, 2026 8:48 PM | Welcome to myfoodbook! | |
| Oct 4, 2026 2:37 AM | In this week’s meal plan, spring still mixing things up! 🌦️ (this email) | |
| Oct 2, 2026 11:01 PM | In case you missed it... 30 Budget-Friendly Dinners 💰 - Collection Spotlight | |
| Oct 1, 2026 6:02 AM | 30 Budget-Friendly Dinners 💰 - Collection Spotlight | |
| Sep 27, 2026 6:00 AM | Colourful dinners with plenty of big flavours star in this week’s meal plan! 🌟 |
More from myfoodbook
All myfoodbook emailsIn case you missed it... In this week’s meal plan... Quick and easy or low and slow? 🤷
Oct 25, 2026 10:02 PM
In this week’s meal plan... Quick and easy or low and slow? 🤷
Oct 25, 2026 2:02 AM
30 Pasta recipes for dinner 🍝 - Collection Spotlight
Oct 23, 2026 5:56 AM
In case you missed it... Keeping dinner interesting in this week’s meal plan! 🤔
Oct 18, 2026 10:01 PM
Keeping dinner interesting in this week’s meal plan! 🤔
Oct 18, 2026 2:01 AM
Something for every appetite in this week’s meal plan! 🥰
Oct 12, 2026 1:02 AM
Welcome to myfoodbook! Let's Get Cooking
Oct 9, 2026 8:48 PM
Oct 9, 2026 8:48 PM
Sent the same day by similar brands
Same ESP and the closest weekly volume, sent on Oct 4, 2026.








