Barley, beans, and the ancient battlefield

Preview text: Gladiators were mostly plant-based. Turns out barley — not bacon — was the food of…

Wednesday, Oct 28, 2026 at 1:30 PM EasternActiveCampaign

PlantPowered PledgeBarley, beans, and the ancient battlefield

Fit to screenFull size

Using this email in an article? Credit: PlantPowered Pledge email via They Sent It, with a link to this page. Full-size image

Use this example

Subject: Barley, beans, and the ancient battlefield
Preview text: Gladiators were mostly plant-based. Turns out barley — not bacon — was the food of…
From: hello@plantpoweredpledge.org
Brand: PlantPowered Pledge
ESP: ActiveCampaign
Sent: Wed Oct 28, 2026, 1:30 PM ET
Size: 55 KB
Images: 11
Links: 13, 1 of them buttons
Subject length: 42 characters

Against PlantPowered Pledge's usual

Sent in the 1 PM hour, which holds 19% of its emails; 41% arrive in the 8 AM hour. The subject is 42 characters; its average is 47.

Email headers

What the brand's servers put on this email. Our receiving servers, the address we subscribed with and unsubscribe links are left out.

Other sending headers (names only): X-KumoRef, X-DKIM-Options, X-Virtual-Mta, X-250ok-CID, X-Sending-Engine, X-Report-Abuse, X-lid, X-mid

	Oct 30, 2026 1:31 PM	You don’t have to lose your culture to change your plate
	Oct 30, 2026 12:01 PM	Friday Night Movie Night: Eat to Thrive
	Oct 29, 2026 1:31 PM	Resilient like the planet.
	Oct 28, 2026 1:30 PM	Barley, beans, and the ancient battlefield (this email)
	Oct 27, 2026 1:32 PM	One meal at a time — it really does matter
	Oct 26, 2026 1:32 PM	You have more power than you think
	Oct 25, 2026 1:30 PM	Can plants help heal the planet?