The myth of the frozen plunge

Preview text: Going colder doesn't add benefit. It just shortens your session.

Renu TherapyTuesday, Aug 11, 2026 at 12:03 PM EasternKlaviyo
Renu TherapyThe myth of the frozen plunge
Subject
The myth of the frozen plunge
Preview text
Going colder doesn't add benefit. It just shortens your session.
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help@renutherapy.com
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Tue Aug 11, 2026, 12:03 PM ET
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renutherapy.com, renutherapy.net, renutherapy.org
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Subject length
29 characters

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Renu Therapy <[email protected]>
Subject
The myth of the frozen plunge
Date
Tue, 11 Aug 2026 16:03:23 +0000 (UTC)
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Sent just before and after

Aug 18, 2026 12:04 PMThe difference between a ritual and an ornament
Aug 15, 2026 12:01 PMSupport you can count on
Aug 13, 2026 12:02 PMControl your breath. Control the cold.
Aug 11, 2026 12:03 PMThe myth of the frozen plunge (this email)
Aug 9, 2026 12:02 PMBuilt to work. Proven to last.
Aug 6, 2026 12:02 PMWill you hang out here, or run back inside?
Aug 4, 2026 9:01 AMYou have more space than you think

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