resperate support email archive

The small gland that can raise your blood pressure

Oct 29, 2026 8:56 AM

Myth: you need a total overhaul to lower your blood pressure

Oct 26, 2026 10:06 AM

Hype or help? What research says about olive leaf extract

Oct 22, 2026 7:45 AM

Can a tiny seed really lower your blood pressure?

Oct 19, 2026 8:00 AM

Tip 4 — Sleep: The Hidden Pressure Raiser

Oct 19, 2026 3:04 AM

Tip 5 — Breathing Does More Than Relax

Oct 19, 2026 3:04 AM

Tip 4 — Sleep: The Hidden Pressure Raiser

Oct 18, 2026 3:03 AM

Tip 3 — Eat Smart, Weigh Smart

Oct 17, 2026 3:04 AM

Tip 2 — How Old Are Your Arteries?

Oct 16, 2026 3:03 AM

Tip 5 — Breathing Does More Than Relax

Oct 15, 2026 9:09 AM

The Herb That Lowered Systolic BP by 8.7% in One Trial

Oct 15, 2026 7:00 AM

Tip #1 Do you really have high blood pressure?

Oct 15, 2026 3:04 AM

Welcome to RESPeRATE’s 5 Tips to Lower Blood Pressure

Oct 14, 2026 5:14 PM

Tip 4 — Sleep: The Hidden Pressure Raiser

Oct 14, 2026 9:02 AM

Tip 3 — Eat Smart, Weigh Smart

Oct 13, 2026 9:12 AM

Tip 2 — How Old Are Your Arteries?

Oct 12, 2026 9:07 AM

The ancient herb cardiologists are finally studying

Oct 12, 2026 7:15 AM

Tip #1 Do you really have high blood pressure?

Oct 11, 2026 9:04 AM

Welcome to RESPeRATE’s 5 Tips to Lower Blood Pressure

Oct 10, 2026 3:19 AM

The cardiologist breathing trick that puts you to sleep in two minutes

Oct 8, 2026 7:15 AM

Garlic does more for blood pressure than most people realize. Here is what the research shows, plus how to sleep deeper tonight.

Oct 5, 2026 7:30 AM

41% of Women Develop High Blood Pressure During Menopause. Here Is Why.

Oct 1, 2026 7:30 AM

The digestive problem that nearly doubles hypertension risk, and what to do about both.

Sep 28, 2026 8:00 AM

54% of Black adults have high blood pressure. Here is why, and what actually helps.

Sep 24, 2026 7:45 AM

Your blood pressure changes as you age, and most people find out too late

Sep 21, 2026 7:45 AM

Can Lowering Blood Pressure Protect Your Brain?

Sep 17, 2026 8:02 AM

Is That Basil Claim Even About the Right Plant?

Sep 14, 2026 7:31 AM

80% of strokes are preventable, and your blood pressure is the reason why

Sep 10, 2026 7:30 AM

A Fruit, a Sleep Gap, and a Lunch: One of These Affects Millions of Women

Sep 7, 2026 8:30 AM

Three things your blood pressure routine may be missing, one of them is urgent

Sep 3, 2026 7:30 AM

What Your Dinner and Your Pregnancy History Have in Common

Aug 31, 2026 7:30 AM