Protein after training (but not for the reason you think)

Preview text: Hi there, Last week I left you with a question. If a fiber-heavy shake isn't the ideal…

RISE311

Thursday, Oct 1, 2026 at 8:31 AM EasternKlaviyo

RISE311Protein after training (but not for the reason you think)

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Protein after training (but not for the reason you think) - email from RISE311

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Subject: Protein after training (but not for the reason you think)
Preview text: Hi there, Last week I left you with a question. If a fiber-heavy shake isn't the ideal…
From: jason@rise311.com
Brand: RISE311
ESP: Klaviyo
Sent: Thu Oct 1, 2026, 8:31 AM ET
Sent to: rise311.com
Size: 20 KB
Images: 1
Links: 4, 1 of them buttons
Subject length: 57 characters

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Sent in its busiest hour, 8 AM, which holds 63% of its emails. The subject is 57 characters; its average is 44.

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From: Jason @ RISE311 <[email protected]>
Reply-To: [email protected]
Subject: Protein after training (but not for the reason you think)
Date: Thu, 01 Oct 2026 12:31:10 +0000
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Return-Path domain: k3.send.rise311.com
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Sent just before and after

	Oct 9, 2026 2:45 AM	Here's your FREE copy of the RISE311 Protein Calculator
	Oct 8, 2026 8:30 AM	Why I really train
	Oct 4, 2026 8:30 AM	23 studies found this timing effect. Then it vanished
	Oct 1, 2026 8:31 AM	Protein after training (but not for the reason you think) (this email)
	Sep 24, 2026 8:15 AM	A morning recipe for success (and not JUST for muscle)
	Sep 20, 2026 8:30 AM	The RISE311 shake we decided not to make
	Sep 17, 2026 8:31 AM	Why we haven't made a ready-to-drink RISE311