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How much protein can your body use at once?

The '30g maximum' rule is more myth than fact.

ROAM FoodTuesday, Nov 10, 2026 at 2:00 AM EasternKlaviyo
ROAM FoodHow much protein can your body use at once?
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How much protein can your body use at once?
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The '30g maximum' rule is more myth than fact.
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Tue Nov 10, 2026, 2:00 AM ET
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