Why you're stuck (and how to take control)

Preview text: If you've ever said 'I'll cut back tomorrow' then burned through a full tin by dinner...

Shift

Friday, Oct 16, 2026 at 5:03 AM EasternKlaviyo

ShiftWhy you're stuck (and how to take control)

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Why you're stuck (and how to take control) - email from Shift

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Subject: Why you're stuck (and how to take control)
Preview text: If you've ever said 'I'll cut back tomorrow' then burned through a full tin by dinner...
From: hello@shiftpouch.com
Brand: Shift
ESP: Klaviyo
Sent: Fri Oct 16, 2026, 5:03 AM ET
Size: 55 KB
Images: 25
Links: 21, 3 of them buttons
Subject length: 42 characters

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From: Shift <[email protected]>
Subject: Why you're stuck (and how to take control)
Date: Fri, 16 Oct 2026 09:03:17 +0000
Message-ID domain: klaviyomail.com
Return-Path domain: k3.send.shiftpouch.com
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Sent just before and after

	Oct 21, 2026 5:08 AM	I didn't think I could ever cut back — until this
	Oct 19, 2026 5:07 AM	I didn't think I could ever cut back — until this
	Oct 17, 2026 5:04 AM	I quit nicotine on a desert island. It got weird.
	Oct 16, 2026 5:03 AM	Why you're stuck (and how to take control) (this email)
	Oct 15, 2026 2:23 AM	Did you see something you liked?
	Oct 14, 2026 10:12 PM	Welcome to SHIFT — Here's how it works
	Mar 16, 2026 3:52 AM	Did you see something you liked?