Sleep habits that survive the time change

Preview text: Sleep habits that survive the time change 96 Dr. Breus on why fall-back week feels off…

Sleep Doctor

Sunday, Nov 1, 2026 at 8:00 AM EasternKlaviyo

Sleep DoctorSleep habits that survive the time change

Fit to screenFull size

Sleep habits that survive the time change - email from Sleep Doctor

Using this email in an article? Credit: Sleep Doctor email via They Sent It, with a link to this page. Full-size image

Use this example

Download imageMore for writers

Subject: Sleep habits that survive the time change
Preview text: Sleep habits that survive the time change 96 Dr. Breus on why fall-back week feels off…
From: info@send.sleepdoctor.com
Brand: Sleep Doctor
ESP: Klaviyo
Sent: Sun Nov 1, 2026, 8:00 AM ET
Sent to: americansleepassociation.com, americansleepassociation.net, americansleepassociation.org, singularsleep.com, sleep.org, sleepassociation.com, sleepassociation.info, sleepassociation.org, sleepdoctor.com, sleepdoctorpm.com, thepowerofwhenquiz.com, thesleepdoctor.com
Size: 110 KB
Images: 20
Links: 37, 7 of them buttons
Subject length: 41 characters

Against Sleep Doctor's usual

Sent in the 8 AM hour, which holds 1% of its emails; 23% arrive in the 9 AM hour. The subject is 41 characters; its average is 37.

Email headers

What the brand's servers put on this email. Our receiving servers, the address we subscribed with and unsubscribe links are left out.

From: Sleep Doctor <[email protected]>
Reply-To: Sleep Doctor <[email protected]>
Subject: Sleep habits that survive the time change
Date: Sun, 01 Nov 2026 13:00:08 +0000
Message-ID domain: cio151267.send.sleepdoctor.com
Return-Path domain: cio151267.send.sleepdoctor.com
DKIM signature: d=cio151267.send.sleepdoctor.com s=cio
List-Unsubscribe: Present, one-click
Mailer: Customer.io (…_…; +https://whatis.customeriomail.com)

Servers it passed through, newest first

by … with HTTP

Other sending headers (names only): X-Mailgun-Sid, X-Mailgun-Sending-Ip, X-Mailgun-Dkim, X-Mailgun-Native-Send, X-Mailgun-Track-Clicks, X-Mailgun-Track-Opens, X-Report-Abuse-To, X-Mailgun-Variables

Report this email

Sent just before and after

	Nov 5, 2026 10:00 AM	We’re there for what comes next
	Nov 4, 2026 10:00 AM	Quiet sleepers can have sleep apnea too
	Nov 2, 2026 10:00 AM	CPAP, sleep tests, and your insurance
	Nov 1, 2026 8:00 AM	Sleep habits that survive the time change (this email)
	Oct 29, 2026 10:00 AM	Your partner snores. We know.
	Oct 28, 2026 10:00 AM	Better sleep, stronger heart
	Oct 26, 2026 10:00 AM	Your Apple Watch can’t see everything