You don't need a 10-step bedtime routine

Preview text: You don't need a 10-step bedtime routine 96 It's not about doing more before bed. It's…

Sleep DoctorSunday, Sep 13, 2026 at 9:00 AM EasternKlaviyo
Sleep DoctorYou don't need a 10-step bedtime routine
Subject
You don't need a 10-step bedtime routine
Preview text
You don't need a 10-step bedtime routine 96 It's not about doing more before bed. It's…
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Sun Sep 13, 2026, 9:00 AM ET
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americansleepassociation.net, singularsleep.com, sleepassociation.com, sleepassociation.info, United States (sleepassociation.us), sleepdoctor.com, sleepdoctorpm.com, thepowerofwhenquiz.com, thesleepdoctor.com
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93 KB
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17
Links
38, 5 of them buttons
Subject length
40 characters

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Sent in its busiest hour, 9 AM, which holds 23% of its emails. The subject is 40 characters; its average is 37.

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From
Sleep Doctor <[email protected]>
Subject
You don't need a 10-step bedtime routine
Date
Sun, 13 Sep 2026 13:00:27 +0000
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Sent just before and after

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Sep 16, 2026 9:00 AMThe headache that's actually about sleep
Sep 14, 2026 9:30 AMInsurance mythbusters: what's covered
Sep 13, 2026 9:00 AMYou don't need a 10-step bedtime routine (this email)
Sep 10, 2026 12:58 PMWhen you’re ready, here’s what happens next
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Sep 9, 2026 12:57 PMWhen you’re ready to sleep better

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