You weren't built to train seven days a week
Preview text: What muscle growth teaches us about real rest.
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Use this example
- Subject
- You weren't built to train seven days a week
- Preview text
- What muscle growth teaches us about real rest.
- From
- support@
buildtempl.com - Brand
- TEMPL
- ESP
- Klaviyo
- Sent
- Mon Oct 19, 2026, 1:43 AM ET
- Sent to
- buildtmpl.com
- Size
- 47 KB
- Images
- 10
- Links
- 13, 3 of them buttons
- Subject length
- 44 characters
Against TEMPL's usual
Sent in its busiest hour, 1 AM, which holds 15% of its emails. The subject is 44 characters; its average is 31.
Email headers
What the brand's servers put on this email. Our receiving servers, the address we subscribed with and unsubscribe links are left out.
- From
- TEMPL <[email protected]>
- Subject
- You weren't built to train seven days a week
- Date
- Mon, 19 Oct 2026 05:43:28 +0000
- Message-ID domain
- klaviyomail.com
- Return-Path domain
- k3.send.buildtempl.com
- DKIM signature
- d=shared.klaviyomail.com s=def1; d=send.buildtempl.com s=mtd1
- List-Unsubscribe
- Present, one-click
Servers it passed through, newest first
- from (unnamed) by kmta-mta-blue-….servers.clovesoftware.com with SMTP
Other sending headers (names only): X-Mailer-Info-Extra2, X-Mailer-Info, X-Mailer-Info-Extra, X-Kmail-Account, X-Kmail-Flow, X-Kmail-Message, X-Kmail-Ops, X-Report-Abuse
Sent just before and after
| Oct 20, 2026 12:58 PM | I can’t believe we never noticed this | |
| Oct 20, 2026 1:44 AM | The #1 Fitness Podcast's Host Said This About Us | |
| Oct 20, 2026 1:40 AM | I used to pray for motivation | |
| Oct 19, 2026 1:43 AM | You weren't built to train seven days a week (this email) | |
| Oct 19, 2026 1:39 AM | This might be the greatest review ever | |
| Oct 18, 2026 1:42 AM | A new verse every month | |
| Oct 17, 2026 11:37 PM | The #1 Fitness Podcast's Host Said This About Us |
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