The harder you try to sleep… 😴

Preview text: The harder you try to sleep… 😴 Wide awake at 3am? This might help View this email in your…

Tuesday, Oct 6, 2026 at 6:00 AM EasternMailchimp

the Mindful TherapiesThe harder you try to sleep… 😴

Fit to screenFull size

Using this email in an article? Credit: the Mindful Therapies email via They Sent It, with a link to this page. Full-size image

Use this example

Subject: The harder you try to sleep… 😴
Preview text: The harder you try to sleep… 😴 Wide awake at 3am? This might help View this email in your…
From: rachel@mindfultherapies.org.uk
Brand: the Mindful Therapies
ESP: Mailchimp
Sent: Tue Oct 6, 2026, 6:00 AM ET
Size: 71 KB
Images: 8
Links: 10, 2 of them buttons
Subject length: 30 characters

Against the Mindful Therapies's usual

Sent in the 6 AM hour, which holds 10% of its emails; 30% arrive in the 8 AM hour. The subject is 30 characters; its average is 40.

Email headers

What the brand's servers put on this email. Our receiving servers, the address we subscribed with and unsubscribe links are left out.

Other sending headers (names only): X-Campaign, X-campaignid, X-Report-Abuse, X-MC-User, X-Accounttype

	Nov 4, 2026 11:14 AM	Your mindfulness practice could make a difference
	Oct 28, 2026 10:14 AM	Motherhood, mindfulness...
	Oct 21, 2026 10:36 AM	The harder you try to sleep… 😴
	Oct 6, 2026 6:00 AM	The harder you try to sleep… 😴 (this email)
	Sep 30, 2026 8:01 AM	Six months of the Resilience Hub – and we’d love to hear from you · Resent
	Sep 28, 2026 8:29 AM	Six months of the Resilience Hub – and we’d love to hear from you
	Sep 16, 2026 7:16 AM	What if we didn’t already know? 🍵