TRACKING 101: Calorie Deficit - bigger the better?
Preview text: OWN IT OCTOBER BUNDLE 40% OFF + 2 FREE SAVOURY SIPS

Use this example
- Subject
- TRACKING 101: Calorie Deficit - bigger the better?
- Preview text
- OWN IT OCTOBER BUNDLE 40% OFF + 2 FREE SAVOURY SIPS
- From
- support@
thenewyouplan.com - Brand
- The New You Plan
- ESP
- Klaviyo
- Sent
- Tue Oct 6, 2026, 1:45 PM ET
- Sent to
- blog.thenewyouplan.com, thenewyouplan.com
- Size
- 69 KB
- Images
- 11
- Links
- 12, 8 of them buttons
- Subject length
- 50 characters
Against The New You Plan's usual
Sent in the 1 PM hour, which holds 11% of its emails; 18% arrive in the 2 PM hour. The subject is 50 characters; its average is 39.
Email headers
What the brand's servers put on this email. Our receiving servers, the address we subscribed with and unsubscribe links are left out.
- From
- The New You Plan <[email protected]>
- Subject
- TRACKING 101: Calorie Deficit - bigger the better?
- Date
- Tue, 06 Oct 2026 17:45:06 +0000 (UTC)
- Message-ID domain
- geopod-ismtpd-17
- Return-Path domain
- emails.thenewyouplan.com
- DKIM signature
- d=thenewyouplan.com s=kl2
- List-Unsubscribe
- Present, one-click
Servers it passed through, newest first
- by recvd-…-x4bzr with SMTP
- from (unnamed) by geopod-ismtpd-17 with HTTP
Other sending headers (names only): X-Kmail-Account, X-Kmail-Message, X-Kmail-Ops, X-Report-Abuse, X-SG-EID, X-SG-ID, X-Entity-ID
Sent just before and after
| Oct 9, 2026 2:31 PM | Autumn Shake Bundle 45% off 🍂 this weekend only! | |
| Oct 8, 2026 1:22 PM | 🎃 🍂 NEW Pumpkin Spice Latte ☕ 🤎 | |
| Oct 7, 2026 1:45 PM | TRACKING 101: Your Waist & Measurements 🔥 | |
| Oct 6, 2026 1:45 PM | TRACKING 101: Calorie Deficit - bigger the better? (this email) | |
| Oct 5, 2026 2:22 PM | TRACKING 101: Your weight & Why it Matters | |
| Oct 4, 2026 1:09 PM | 2 Weeks, 2 Months, FOR YOU! 🔥 | |
| Oct 3, 2026 8:34 AM | 6 Steps to Lock in on Mon 5th Oct 🔥 |
More from The New You Plan
All The New You Plan emails"i can't believe i hid away so long"
Nov 10, 2026 1:37 PM
🖤 black friday deals more added - save up to 60% 🖤
Nov 10, 2026 1:37 PM
TIME SENSITIVE: 40% off secret code ends midnight
Nov 9, 2026 2:24 PM
Don’t let your secret code expire! 2 goals to set tonight. 💪💪
Nov 9, 2026 2:23 PM
40% off secret code expiring midnight
Nov 9, 2026 2:23 PM
Nov 8, 2026 1:04 PM
best deals, save 45%, 50%, 60% 🔖
Nov 7, 2026 3:45 PM
Nov 6, 2026 7:39 PM
Sent the same day by similar brands
Same ESP and the closest weekly volume, sent on Oct 6, 2026.











