Tom emails, October 2026

Strength is Specific | Tom's Training Notes #11

Oct 23, 2026 1:00 AM

Where will you be a year from now?

Oct 19, 2026 12:14 AM

Dumbbells or Bodyweight? | Tom's Training Notes #10

Oct 16, 2026 1:00 AM

Let's put a plan in place

Oct 16, 2026 12:13 AM

When choosing your next training programme . . .

Oct 13, 2026 12:12 AM

Welcome! Here are 5 actions to kickstart your training 💪

Oct 10, 2026 12:10 AM

Shared Suffering = Shared Wins | Tom's Training Notes #9

Oct 2, 2026 1:00 AM