Tone It Up subject lines
96 subject lines averaging 31 characters.
| Picture | Sent (Eastern) | Subject | Characters | Preview text | |
|---|---|---|---|---|---|
| Oct 30, 2026 11:00 AM | Your final beach weekend is here ☀️ | 34 | Let’s make these last three days count! | Oct 30, 2026 11:00 AM · 34 characters. Let’s make these last three days count! | |
| Oct 28, 2026 1:45 PM | The home stretch is here 🏖️ | 26 | The last beach days are the sweetest ones | Oct 28, 2026 1:45 PM · 26 characters. The last beach days are the sweetest ones | |
| Oct 26, 2026 12:00 PM | One wave left 🌊 | 15 | Here’s what’s on deck for your final 7 days | Oct 26, 2026 12:00 PM · 15 characters. Here’s what’s on deck for your final 7 days | |
| Oct 23, 2026 11:01 AM | High tide energy all weekend long 🌊 | 35 | Twelve days of sunshine and still going strong | Oct 23, 2026 11:01 AM · 35 characters. Twelve days of sunshine and still going strong | |
| Oct 21, 2026 1:00 PM | Look who made it halfway ☀️ | 26 | A sunny upper body sweat and a caramel treat to celebrate | Oct 21, 2026 1:00 PM · 26 characters. A sunny upper body sweat and a caramel treat to celebrate | |
| Oct 19, 2026 12:30 PM | Week 1 in the books! 🐚 | 22 | Yoga flows, sculpt days, and a fresh Stef workout are on deck | Oct 19, 2026 12:30 PM · 22 characters. Yoga flows, sculpt days, and a fresh Stef workout are on deck | |
| Oct 16, 2026 2:00 PM | Loving the nostalgic vibes? Us too! | 35 | We’re almost rounding out Week 1! How’s everyone feeling?! | Oct 16, 2026 2:00 PM · 35 characters. We’re almost rounding out Week 1! How’s everyone feeling?! | |
| Oct 14, 2026 11:01 AM | Day 3 and making waves 🌊 | 24 | Back + Booty with Chyna plus a cozy taco night | Oct 14, 2026 11:01 AM · 24 characters. Back + Booty with Chyna plus a cozy taco night | |
| Oct 12, 2026 9:30 AM | Surfs up! It’s Day 1, gorgeous ☀️ | 32 | Kristina’s brand new Tidal Tabata kicks off our 21 days! | Oct 12, 2026 9:30 AM · 32 characters. Kristina’s brand new Tidal Tabata kicks off our 21 days! | |
| Oct 11, 2026 11:01 AM | Tomorrow, we hit the beach 🌊 | 28 | Your fave summer sweats are back for 21 days | Oct 11, 2026 11:01 AM · 28 characters. Your fave summer sweats are back for 21 days | |
| Oct 9, 2026 12:00 PM | Get ready, summer restarts on Monday 🏖️ | 38 | Your meal plan and prep list are ready | Oct 9, 2026 12:00 PM · 38 characters. Your meal plan and prep list are ready | |
| Oct 8, 2026 1:01 PM | Writing to you from the road 🌵 | 30 | Palm Springs, a new challenge, and a little favor to ask | Oct 8, 2026 1:01 PM · 30 characters. Palm Springs, a new challenge, and a little favor to ask | |
| Oct 7, 2026 4:15 PM | Don't forget your sunscreen 😎 | 29 | Fall Back to the Beach kicks off NEXT WEEK! | Oct 7, 2026 4:15 PM · 29 characters. Fall Back to the Beach kicks off NEXT WEEK! | |
| Oct 5, 2026 10:30 AM | Bobby approved workouts all week 💪 | 34 | Seven days of Bobby's best plus two brand new sweats | Oct 5, 2026 10:30 AM · 34 characters. Seven days of Bobby's best plus two brand new sweats | |
| Oct 2, 2026 1:15 PM | ☀️ Fall Back To The Beach ☀️ Starting Oct. 12th | 45 | 21 days of your favorite throwback workouts! | Oct 2, 2026 1:15 PM · 45 characters. 21 days of your favorite throwback workouts! | |
| Sep 28, 2026 2:01 PM | Sweater weather, meet sweat weather 🍂💪 | 38 | Grab your hoodie and your mat, fall is here! | Sep 28, 2026 2:01 PM · 38 characters. Grab your hoodie and your mat, fall is here! | |
| Sep 23, 2026 9:45 AM | Your workouts are ready when you are 💪 | 39 | Your sweat sessions are waiting in the app | Sep 23, 2026 9:45 AM · 39 characters. Your sweat sessions are waiting in the app | |
| Sep 21, 2026 1:15 PM | The tide is turning 🌊 | 22 | Karena's newest meditation series drops today in the app | Sep 21, 2026 1:15 PM · 22 characters. Karena's newest meditation series drops today in the app | |
| Sep 18, 2026 4:30 PM | Your next wave starts Monday 🌊 | 30 | 7 days of guided meditation with Karena! | Sep 18, 2026 4:30 PM · 30 characters. 7 days of guided meditation with Karena! | |
| Sep 9, 2026 11:31 AM | Post-long-weekend energy check! 💥 | 33 | We pulled together the best week of movement just for you | Sep 9, 2026 11:31 AM · 33 characters. We pulled together the best week of movement just for you | |
| Sep 7, 2026 11:02 AM | LDW SALE ☀️ 20% Off Ending Soon | 32 | Last chance to grab savings on the TIU App & Protein. | Sep 7, 2026 11:02 AM · 32 characters. Last chance to grab savings on the TIU App & Protein. | |
| Sep 6, 2026 2:00 PM | Refuel + Restock 🩵 20% Off | 26 | Happy Labor Day Weekend, TIU Team! | Sep 6, 2026 2:00 PM · 26 characters. Happy Labor Day Weekend, TIU Team! | |
| Sep 4, 2026 5:01 PM | Endless Summer Sale ☀️ 20% off App & Protein | 43 | Who says summer vibes have to end? | Sep 4, 2026 5:01 PM · 43 characters. Who says summer vibes have to end? | |
| Aug 31, 2026 2:00 PM | This week's lineup just dropped 🔥 | 33 | Seven days of strong, sweaty goodness | Aug 31, 2026 2:00 PM · 33 characters. Seven days of strong, sweaty goodness | |
| Aug 26, 2026 5:45 PM | One app, 1,000+ workouts 💪 | 26 | Pilates to HIIT and everything in between | Aug 26, 2026 5:45 PM · 26 characters. Pilates to HIIT and everything in between | |
| Aug 24, 2026 2:30 PM | This week's sessions are calling 💪 | 35 | The only thing standing between you and a great week is one tap | Aug 24, 2026 2:30 PM · 35 characters. The only thing standing between you and a great week is one tap | |
| Aug 19, 2026 12:47 PM | Behind the scenes in paradise ☀️🌴 | 32 | TIU Team there is SO MUCH newness coming your way | Aug 19, 2026 12:47 PM · 32 characters. TIU Team there is SO MUCH newness coming your way | |
| Aug 17, 2026 1:01 PM | Back to routine season is here ✏️ | 32 | Everything for the week is waiting inside your app | Aug 17, 2026 1:01 PM · 32 characters. Everything for the week is waiting inside your app | |
| Aug 12, 2026 1:00 PM | Nobody talks about this enough 🎧 | 32 | Gabriella Espinosa on sexual wellness, hormones, and zero shame | Aug 12, 2026 1:00 PM · 32 characters. Gabriella Espinosa on sexual wellness, hormones, and zero shame | |
| Aug 10, 2026 12:30 PM | Your late summer lineup just dropped ☀️ | 38 | All you have to do is press play | Aug 10, 2026 12:30 PM · 38 characters. All you have to do is press play | |
| Aug 7, 2026 10:30 AM | Stock up before Monday ✨ | 24 | A note about our protein. | Aug 7, 2026 10:30 AM · 24 characters. A note about our protein. | |
| Aug 5, 2026 10:00 AM | Jacqueline is back for part 2 🎧 | 31 | Skinny culture, slumps, and ten years of marriage | Aug 5, 2026 10:00 AM · 31 characters. Skinny culture, slumps, and ten years of marriage | |
| Aug 3, 2026 1:30 PM | Queued up so you can show up | 28 | You’re weekly line-up is waiting in the app! | Aug 3, 2026 1:30 PM · 28 characters. You’re weekly line-up is waiting in the app! | |
| Aug 2, 2026 6:10 PM | Still thinking about it? | 24 | Let’s fuel your goals!🤩 | Aug 2, 2026 6:10 PM · 24 characters. Let’s fuel your goals!🤩 | |
| Aug 1, 2026 10:46 AM | Save this for your next vacation🌴 | 33 | Vacation Mode is in your app whenever you need it | Aug 1, 2026 10:46 AM · 33 characters. Vacation Mode is in your app whenever you need it | |
| Jul 30, 2026 5:45 PM | An update from Karena ☀️ | 23 | New TIU Hat drop and a note about our protein | Jul 30, 2026 5:45 PM · 23 characters. New TIU Hat drop and a note about our protein | |
| Jul 27, 2026 2:00 PM | Vacation mode, activated ✈️ | 26 | A new 7 day program that goes wherever you do | Jul 27, 2026 2:00 PM · 26 characters. A new 7 day program that goes wherever you do | |
| Jul 22, 2026 12:45 PM | Strong is the new healthy 💪 | 27 | Karena and Jacqueline get real on how strong beats lean every time | Jul 22, 2026 12:45 PM · 27 characters. Karena and Jacqueline get real on how strong beats lean every time | |
| Jul 20, 2026 1:45 PM | We planned it, you just press play ▶️ | 36 | Your week mapped out so you can just move | Jul 20, 2026 1:45 PM · 36 characters. Your week mapped out so you can just move | |
| Jul 15, 2026 2:30 PM | Beauty starts with being kind to yourself 💗 | 43 | Lisa J of BK Beauty on tools, confidence, and coming home to you | Jul 15, 2026 2:30 PM · 43 characters. Lisa J of BK Beauty on tools, confidence, and coming home to you | |
| Jul 13, 2026 3:00 PM | We mapped out the week so you don't have to 💛 | 45 | Seven feel good sessions, lined up and waiting | Jul 13, 2026 3:00 PM · 45 characters. Seven feel good sessions, lined up and waiting | |
| Jul 6, 2026 5:30 PM | Go from fireworks to flow ☀️ | 27 | Let's slide right back into your rhythm this week | Jul 6, 2026 5:30 PM · 27 characters. Let's slide right back into your rhythm this week | |
| Jul 5, 2026 11:45 AM | LAST CHANCE 🧢 Grab Your TIU Hat | 31 | Limited edition and leaving at midnight! | Jul 5, 2026 11:45 AM · 31 characters. Limited edition and leaving at midnight! | |
| Jul 5, 2026 8:50 AM | Still thinking about it? | 24 | Let’s fuel your goals!🤩 | Jul 5, 2026 8:50 AM · 24 characters. Let’s fuel your goals!🤩 | |
| Jul 3, 2026 2:02 PM | Red, white, and 20% off 🎆 | 25 | Save on something sweet and shop the new TIU hat | Jul 3, 2026 2:02 PM · 25 characters. Save on something sweet and shop the new TIU hat | |
| Jul 3, 2026 8:37 AM | Your challenges are ready and waiting 🌞 | 39 | Summer Sculpt, anytime you want | Jul 3, 2026 8:37 AM · 39 characters. Summer Sculpt, anytime you want | |
| Jun 30, 2026 4:25 PM | Still thinking about it? | 24 | Let’s fuel your goals!🤩 | Jun 30, 2026 4:25 PM · 24 characters. Let’s fuel your goals!🤩 | |
| Jun 29, 2026 2:45 PM | Press play on July 🇺🇸 ▶️ | 22 | A long weekend is coming, gear up for it! | Jun 29, 2026 2:45 PM · 22 characters. A long weekend is coming, gear up for it! | |
| Jun 24, 2026 1:00 PM | Calm is closer than you think 🧘 | 31 | Karena and Des go there on this week's pod | Jun 24, 2026 1:00 PM · 31 characters. Karena and Des go there on this week's pod | |
| Jun 22, 2026 1:00 PM | New week, new sweat. Let's go 💦☀️ | 32 | Your next seven days of strength start right now | Jun 22, 2026 1:00 PM · 32 characters. Your next seven days of strength start right now |
Based on 96 emails received from Mar 16 to Oct 30, 2026. Times in US Eastern. How we collect