Tone It Up subject lines
97 subject lines averaging 31 characters.
| Picture | Sent (Eastern) | Subject | Characters | Preview text | |
|---|---|---|---|---|---|
| Jun 22, 2026 1:00 PM | New week, new sweat. Let's go 💦☀️ | 32 | Your next seven days of strength start right now | Jun 22, 2026 1:00 PM · 32 characters. Your next seven days of strength start right now | |
| Jun 17, 2026 1:01 PM | The scale is not the boss of you ⚖️ | 34 | AMA with Jenna Willis on the scale, strength, and starting over | Jun 17, 2026 1:01 PM · 34 characters. AMA with Jenna Willis on the scale, strength, and starting over | |
| Jun 15, 2026 2:00 PM | ☀️Your summer sweat is calling | 29 | Hot girl summer is here to stay 🔥 | Jun 15, 2026 2:00 PM · 29 characters. Hot girl summer is here to stay 🔥 | |
| Jun 12, 2026 11:25 AM | We've got moves for every mood | 30 | Pilates, HIIT, Yoga, and so much more. | Jun 12, 2026 11:25 AM · 30 characters. Pilates, HIIT, Yoga, and so much more. | |
| Jun 9, 2026 12:00 PM | Happy 200, Big Silence | 22 | Five years of real talk, and we're just getting started | Jun 9, 2026 12:00 PM · 22 characters. Five years of real talk, and we're just getting started | |
| Jun 3, 2026 3:45 PM | You asked, she answered 👀 | 25 | A full AMA on lifting, muscle, and your app | Jun 3, 2026 3:45 PM · 25 characters. A full AMA on lifting, muscle, and your app | |
| Jun 1, 2026 1:00 PM | Don't stop now babe | 19 | Keep the momentum going right where you left off | Jun 1, 2026 1:00 PM · 19 characters. Keep the momentum going right where you left off | |
| May 31, 2026 11:30 AM | You did the dang thing, gorgeous!! ☀️ | 36 | Four weeks of sweat, strength, and summer. You did that. | May 31, 2026 11:30 AM · 36 characters. Four weeks of sweat, strength, and summer. You did that. | |
| May 30, 2026 10:48 AM | Still thinking about it? | 24 | Let’s fuel your goals!🤩 | May 30, 2026 10:48 AM · 24 characters. Let’s fuel your goals!🤩 | |
| May 29, 2026 11:30 AM | Final weekend brings the fullest glow | 37 | Sunday is the grand finale | May 29, 2026 11:30 AM · 37 characters. Sunday is the grand finale | |
| May 27, 2026 12:45 PM | Pure sunshine, pure strength | 28 | Soak up the last sun-soaked sweats | May 27, 2026 12:45 PM · 28 characters. Soak up the last sun-soaked sweats | |
| May 25, 2026 2:00 PM | Last Chance ✨ 20% Off Full Year of TIU | 38 | Last call, babe! | May 25, 2026 2:00 PM · 38 characters. Last call, babe! | |
| May 25, 2026 11:04 AM | The home stretch hits different | 31 | One more week to rise all the way up | May 25, 2026 11:04 AM · 31 characters. One more week to rise all the way up | |
| May 24, 2026 12:45 PM | Look at you go, sunshine! ☀️ | 27 | Your final week starts tomorrow | May 24, 2026 12:45 PM · 27 characters. Your final week starts tomorrow | |
| May 23, 2026 11:45 AM | 1,000+ Workouts ☀️ 20% Off This Weekend | 38 | Weekly workout schedules, recipes, and more! | May 23, 2026 11:45 AM · 38 characters. Weekly workout schedules, recipes, and more! | |
| May 22, 2026 4:00 PM | Glow All Year ☀️ Save 20% off | 28 | We rarely do this! Join us before Monday night. | May 22, 2026 4:00 PM · 28 characters. We rarely do this! Join us before Monday night. | |
| May 22, 2026 11:01 AM | Keep the glow going ✨ | 21 | Get ready for a strong weekend | May 22, 2026 11:01 AM · 21 characters. Get ready for a strong weekend | |
| May 20, 2026 3:45 PM | Day 17 and you're radiating | 27 | Soak in the sun, then soak in the sweat | May 20, 2026 3:45 PM · 27 characters. Soak in the sun, then soak in the sweat | |
| May 17, 2026 2:00 PM | You're in the rhythm now! 🔥 | 27 | Tabata, golden arms, and a Fire Within coming your way | May 17, 2026 2:00 PM · 27 characters. Tabata, golden arms, and a Fire Within coming your way | |
| May 15, 2026 11:01 AM | Week 2 looks good on you | 24 | Friday burn, Saturday strong, Sunday recover | May 15, 2026 11:01 AM · 24 characters. Friday burn, Saturday strong, Sunday recover | |
| May 13, 2026 11:00 AM | Ten days in and glowing | 23 | A midweek reset with your favorite trainers | May 13, 2026 11:00 AM · 23 characters. A midweek reset with your favorite trainers | |
| May 11, 2026 11:00 AM | Week 2 ☀️ Step Into Your Power | 29 | Plus recipes inside to fuel your week! | May 11, 2026 11:00 AM · 29 characters. Plus recipes inside to fuel your week! | |
| May 10, 2026 2:00 PM | One week down and you're glowing ✨ | 34 | Your week 2 lineup is ready | May 10, 2026 2:00 PM · 34 characters. Your week 2 lineup is ready | |
| May 8, 2026 12:01 PM | Hi week 1 warrior, you're glowing 💞 | 35 | The rhythm you're building is everything | May 8, 2026 12:01 PM · 35 characters. The rhythm you're building is everything | |
| May 6, 2026 10:00 AM | Look at you go, gorgeous 💪 | 26 | The whole team is meeting you on the mat today | May 6, 2026 10:00 AM · 26 characters. The whole team is meeting you on the mat today | |
| May 4, 2026 10:00 AM | Rise and shine, gorgeous ☀️ | 26 | Day 1, let's glow 💪 | May 4, 2026 10:00 AM · 26 characters. Day 1, let's glow 💪 | |
| May 3, 2026 1:01 PM | Tomorrow, we rise! ☀️ | 20 | Week 1 of Radiate & Rise is calling your name | May 3, 2026 1:01 PM · 20 characters. Week 1 of Radiate & Rise is calling your name | |
| May 1, 2026 1:03 PM | Here's how to prep for Radiate & Rise ☀️ | 39 | Sunshine season starts Monday! | May 1, 2026 1:03 PM · 39 characters. Sunshine season starts Monday! | |
| Apr 30, 2026 12:30 PM | Only 4 days until we rise together ☀️ | 36 | Radiate & Rise kicks off on Monday! Meet us in the app | Apr 30, 2026 12:30 PM · 36 characters. Radiate & Rise kicks off on Monday! Meet us in the app | |
| Apr 27, 2026 1:45 PM | Surprise ☀️ Your first Radiate & Rise workout is here early ☀️ | 60 | Move with Chyna, Kristina + Ari a week early | Apr 27, 2026 1:45 PM · 60 characters. Move with Chyna, Kristina + Ari a week early | |
| Apr 24, 2026 11:01 AM | Tone It Down 🎧 Beyond the Workout: Community Conversations | 58 | This episode is a warm, honest, and deeply inspiring reminder that you are never alone. | Apr 24, 2026 11:01 AM · 58 characters. This episode is a warm, honest, and deeply inspiring reminder that you are never alone. | |
| Apr 20, 2026 1:01 PM | Two weeks out and the energy is already there ☀️ | 47 | A fresh weekly schedule + Radiate & Rise is almost here | Apr 20, 2026 1:01 PM · 47 characters. A fresh weekly schedule + Radiate & Rise is almost here | |
| Apr 17, 2026 2:01 PM | Part two just dropped 🎙️ | 24 | We’re talking burnout, brain food & a date in Manhattan Beach | Apr 17, 2026 2:01 PM · 24 characters. We’re talking burnout, brain food & a date in Manhattan Beach | |
| Apr 17, 2026 9:46 AM | Still thinking about it? | 24 | Let’s fuel your goals!🤩 | Apr 17, 2026 9:46 AM · 24 characters. Let’s fuel your goals!🤩 | |
| Apr 16, 2026 1:01 PM | See you May 3rd, Manhattan Beach ☀️ | 34 | Free workout, live podcast recording, and meet & greet with your trainers! | Apr 16, 2026 1:01 PM · 34 characters. Free workout, live podcast recording, and meet & greet with your trainers! | |
| Apr 15, 2026 1:01 PM | Meet your Radiate & Rise team ☀️ | 31 | Chyna, Kristina, Ari, and Karena are ready to make this your best summer yet | Apr 15, 2026 1:01 PM · 31 characters. Chyna, Kristina, Ari, and Karena are ready to make this your best summer yet | |
| Apr 15, 2026 11:47 AM | Still thinking about it? | 24 | Let’s fuel your goals!🤩 | Apr 15, 2026 11:47 AM · 24 characters. Let’s fuel your goals!🤩 | |
| Apr 13, 2026 1:45 PM | Your strongest summer starts now ☀️ | 34 | New workouts just dropped and your summer challenge is coming in hot | Apr 13, 2026 1:45 PM · 34 characters. New workouts just dropped and your summer challenge is coming in hot | |
| Apr 10, 2026 11:00 AM | Your mind is a muscle too 🧠 | 27 | New pod drop + a stretch you need + our upcoming event! | Apr 10, 2026 11:00 AM · 27 characters. New pod drop + a stretch you need + our upcoming event! | |
| Apr 6, 2026 4:35 PM | Your Summer Challenge Is Coming ☀️ | 33 | Radiate & Rise starts May 4th! | Apr 6, 2026 4:35 PM · 33 characters. Radiate & Rise starts May 4th! | |
| Apr 3, 2026 1:00 PM | Hot takes and a hot date in Manhattan Beach 🌴🌅 | 47 | Catch up on this week's episode and save the date for something big | Apr 3, 2026 1:00 PM · 47 characters. Catch up on this week's episode and save the date for something big | |
| Mar 30, 2026 4:15 PM | This is your kind of week 💪 | 27 | A fresh lineup just landed in the app | Mar 30, 2026 4:15 PM · 27 characters. A fresh lineup just landed in the app | |
| Mar 28, 2026 2:00 PM | Radiate & Rise with us at our summer kickoff event! | 51 | Workout with us in person, meet your trainers, and a live Q&A podcast! | Mar 28, 2026 2:00 PM · 51 characters. Workout with us in person, meet your trainers, and a live Q&A podcast! | |
| Mar 27, 2026 1:01 PM | Chyna's first solo pod is here 🎙️ | 32 | Press play and pull out a pan for your newest recipe | Mar 27, 2026 1:01 PM · 32 characters. Press play and pull out a pan for your newest recipe | |
| Mar 25, 2026 1:45 PM | Did you catch this one yet? 🎧 | 29 | Karena and Des went there. Hormones, hot flashes, & all. | Mar 25, 2026 1:45 PM · 29 characters. Karena and Des went there. Hormones, hot flashes, & all. | |
| Mar 23, 2026 1:45 PM | New week, who's in? 🌸 | 21 | Fresh moves, fresh season, let's go! | Mar 23, 2026 1:45 PM · 21 characters. Fresh moves, fresh season, let's go! | |
| Mar 16, 2026 6:50 AM | Still thinking about it? | 24 | Let’s fuel your goals!🤩 | Mar 16, 2026 6:50 AM · 24 characters. Let’s fuel your goals!🤩 |
Based on 97 emails received from Mar 16 to Nov 2, 2026. Times in US Eastern. How we collect