TrainerRoad emails
TrainerRoad sends about 2 emails a week through Mailchimp, most often on Saturday around 3 AM Eastern.
- ESP
- Mailchimp
- Emails a week
- about 2
- Busiest send time
- Saturdays at 3am ET
- Last sent
- Yesterday · Oct 28
- Tracked since
- Mar 2026
- Emails collected
- 76
- Website popularity
- Top 500,000 sites
Recent emails
Oct 28, 2026 3:59 AM
How Does TrainerRoad Pick Your Workouts? 🎯
Oct 24, 2026 3:59 AM
Why TrainerRoad AI Isn't Just Another Plan 🤖
Oct 20, 2026 3:59 AM
Does Training More Make You Faster? 📊
Oct 15, 2026 3:59 AM
Why Has Your FTP Stopped Climbing? 📈
Oct 10, 2026 3:59 AM
Can You Skip Base Training? 🧱
Oct 9, 2026 5:18 PM
Welcome to the Club!
Recent subject lines
All subject linesSubject lines average 38 characters. Each one opens the email it came from.
| Picture | Sent (Eastern) | Subject | Preview text |
|---|---|---|---|
| Oct 28, 2026 3:59 AM | How Does TrainerRoad Pick Your Workouts? 🎯 | How Does TrainerRoad Pick Your Workouts? Your rides go in, hundreds of simulated workouts… | |
| Oct 24, 2026 3:59 AM | Why TrainerRoad AI Isn't Just Another Plan 🤖 | See 4 Weeks Ahead Add a group ride or miss a session, and the next 4 weeks re-simulate… | |
| Oct 20, 2026 3:59 AM | Does Training More Make You Faster? 📊 | Riders Who Did More Gained Less The riders who did the most work were not the ones who… | |
| Oct 15, 2026 3:59 AM | Why Has Your FTP Stopped Climbing? 📈 | A Flat FTP Is Not Always a Plateau A flat number doesn't always mean you've stopped… | |
| Oct 10, 2026 3:59 AM | Can You Skip Base Training? 🧱 | Base Training Can Be Shorter Than You Think It can be shorter than its reputation… | |
| Oct 9, 2026 5:18 PM | Welcome to the Club! | Welcome to the Club Expert tips, workouts, and resources—no fluff. --> You're Signed Up!… | |
| Oct 6, 2026 3:59 AM | Same Ride, Nearly Twice the Training 📊 | Same Ride, Nearly Twice the Training Two riders, same length of ride. One gets 73 minutes… | |
| Oct 3, 2026 3:59 AM | Too Unpredictable for a Training Plan? | Too Unpredictable for a Training Plan? A missed ride costs less than the guilt suggests… |
Archive
View full archiveOctober 2026 8 emails
View allSame Ride, Nearly Twice the Training 📊
Oct 6, 2026 3:59 AM
Too Unpredictable for a Training Plan?
Oct 3, 2026 3:59 AM
September 2026 8 emails
View allTwo Hard Days a Week, or Three? 📊
Sep 30, 2026 3:59 AM
Your Trainer Fan Is Probably Too Small 💨
Sep 24, 2026 3:59 AM
Sep 19, 2026 3:59 AM
How Fast You Lose Fitness Off the Bike
Sep 15, 2026 4:29 AM
Sep 12, 2026 3:59 AM
Not Enough Time? These Riders Got Faster ⏳
Sep 8, 2026 3:59 AM
Your Easy Days Are Probably Too Hard
Sep 5, 2026 3:59 AM
What Cadence Should You Actually Ride? 🔄
Sep 1, 2026 3:59 AM
When TrainerRoad sends
79% of its emails arrive in the 3 AM hour. Saturdays are the busiest day.
| 12a | 1a | 2a | 3a | 4a | 5a | 6a | 7a | 8a | 9a | 10a | 11a | 12p | 1p | 2p | 3p | 4p | 5p | 6p | 7p | 8p | 9p | 10p | 11p | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mon | 0 | 0 | 0 | 8 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Tue | 0 | 0 | 0 | 9 | 2 | 1 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Wed | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Thu | 0 | 0 | 0 | 11 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Fri | 0 | 0 | 0 | 9 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
| Sat | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Sun | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| 12a | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1a | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2a | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3a | 8 | 9 | 8 | 11 | 9 | 12 | 3 |
| 4a | 1 | 2 | 0 | 1 | 2 | 0 | 0 |
| 5a | 1 | 1 | 0 | 1 | 0 | 0 | 0 |
| 6a | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7a | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
| 8a | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9a | 0 | 1 | 0 | 0 | 0 | 1 | 0 |
| 10a | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 11a | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 12p | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1p | 2 | 0 | 0 | 0 | 0 | 1 | 0 |
| 2p | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3p | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4p | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5p | 0 | 0 | 0 | 0 | 1 | 0 | 0 |
| 6p | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7p | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8p | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9p | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10p | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 11p | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
FewerMore(busiest cell: 12 emails)
Based on 76 emails received from Mar 16 to Oct 28, 2026. Times in US Eastern. How we collect · When all brands send
How often TrainerRoad sends
Complete months have run between 8 and 15 emails.
- Busiest month
- Apr 2026, 15
- Quietest month
- Aug 2026, 8
- Busiest day
- Saturday, 14
- Quietest day
- Sunday, 3
About TrainerRoad
- ESP
- Mailchimp
- Website popularity (CrUX)
- Top 500,000 sites
- Tracked since
- Mar 2026
- Emails collected
- 76
- Emails a week
- about 2
- Last sent
- Oct 28, 2026
- Sends from
- support@
trainerroad.com - Subject length
- 38 characters avg
Counts include automated emails such as a welcome series. Website popularity is the bracket the brand's site falls in by visits, from Google's public Chrome UX Report (CrUX).
Similar sending frequency
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|---|---|---|---|---|---|---|---|
 4AG4ag.co.nz | Mailchimp | about 2 | Wednesday | Sep 30, 2026 | Mailchimp · about 2 a week · busiest Wednesday · last sent Sep 30, 2026 | ||
 Alashan Cashmerealashancashmere.com | Mailchimp | about 2 | Friday | Oct 23, 2026 | Mailchimp · about 2 a week · busiest Friday · last sent Oct 23, 2026 | ||
| Aesopaesop.com · Top 500,000 sites | Mailchimp | Top 500,000 sites | about 2 | Saturday | Oct 19, 2026 | Mailchimp · about 2 a week · busiest Saturday · last sent Oct 19, 2026 |
