Understanding 2:1 vs 1:1 pulley cable ratios

Preview text: Which cable ratio is best for each exercise?

Sunday, Sep 20, 2026 at 11:56 PM EasternKlaviyo

VULCAN FitnessUnderstanding 2:1 vs 1:1 pulley cable ratios

Fit to screenFull size

Using this email in an article? Credit: VULCAN Fitness email via They Sent It, with a link to this page. Full-size image

Use this example

Against VULCAN Fitness's usual

Sent in the 11 PM hour, which holds 7% of its emails; 17% arrive in the 1 AM hour. The subject is 44 characters; its average is 32.

Email headers

What the brand's servers put on this email. Our receiving servers, the address we subscribed with and unsubscribe links are left out.

Other sending headers (names only): X-Kmail-Account, X-Kmail-Message, X-Kmail-Ops, X-Report-Abuse, X-SG-EID, X-SG-ID, X-Entity-ID

	Oct 1, 2026 8:24 PM	Want to do THIS with THAT?
	Sep 30, 2026 1:01 AM	Must haves for under $200
	Sep 25, 2026 2:30 AM	It's baaaaaack!
	Sep 20, 2026 11:56 PM	Understanding 2:1 vs 1:1 pulley cable ratios (this email)
	Sep 16, 2026 3:30 AM	10-Minute Workout: Get Started Now!
	Sep 13, 2026 4:04 AM	Small Steps to Big Gains! 💪
	Sep 9, 2026 1:01 AM	Are You Missing These Essential Moves?