Athlean-X subject lines
171 subject lines averaging 38 characters.
| Picture | Sent (Eastern) | Subject | Characters | Preview text | |
|---|---|---|---|---|---|
| Nov 1, 2026 1:07 PM | Please Stop Counting Calories to Lose Weight (DO THIS INSTEAD) | 62 | This works so much better and is much easier... | Nov 1, 2026 1:07 PM · 62 characters. This works so much better and is much easier... | |
| Nov 1, 2026 4:01 AM | She’s Qualified to Tell You It’s INEVITABLE | 45 | She’s telling you it isn’t... | Nov 1, 2026 4:01 AM · 45 characters. She’s telling you it isn’t... | |
| Oct 31, 2026 5:30 AM | Your Training Isn’t the PROBLEM! | 34 | Nobody misses protein because they forgot... | Oct 31, 2026 5:30 AM · 34 characters. Nobody misses protein because they forgot... | |
| Oct 30, 2026 7:45 AM | This week's PRs and poll results where interesting... | 53 | + my take on the lift that scares most of you... | Oct 30, 2026 7:45 AM · 53 characters. + my take on the lift that scares most of you... | |
| Oct 29, 2026 5:58 AM | Pick a Program, I’ll Send FIVE Flavors! | 41 | So you can’t pick the wrong one... | Oct 29, 2026 5:58 AM · 41 characters. So you can’t pick the wrong one... | |
| Oct 28, 2026 5:00 AM | Full Body or a SPLIT? | 21 | Everyone's confident and half of them are wrong... | Oct 28, 2026 5:00 AM · 21 characters. Everyone's confident and half of them are wrong... | |
| Oct 27, 2026 10:45 AM | What's the One Lift You're SCARED Of? | 37 | Mine took me three years to admit... | Oct 27, 2026 10:45 AM · 37 characters. Mine took me three years to admit... | |
| Oct 26, 2026 1:24 PM | Please Stop Bench Pressing Like This... | 39 | Your bench press form needs fixing... | Oct 26, 2026 1:24 PM · 39 characters. Your bench press form needs fixing... | |
| Oct 25, 2026 5:03 AM | He Doesn't Have a BEFORE Photo! | 31 | This is Chris' story... | Oct 25, 2026 5:03 AM · 31 characters. This is Chris' story... | |
| Oct 24, 2026 3:13 AM | The Next 8 Weeks Decide Your YEAR | 33 | 30 minute workouts. that's the whole pitch. | Oct 24, 2026 3:13 AM · 33 characters. 30 minute workouts. that's the whole pitch. | |
| Oct 23, 2026 3:30 AM | "Dread Can Fill MONDAYS" | 24 | Derek in San Antonio wrote this on Monday | Oct 23, 2026 3:30 AM · 24 characters. Derek in San Antonio wrote this on Monday | |
| Oct 22, 2026 1:03 PM | "No Pain, No Gain": MYTH or Fact? | 33 | I took this one to jeff.. | Oct 22, 2026 1:03 PM · 33 characters. I took this one to jeff.. | |
| Oct 21, 2026 1:33 PM | Two Minutes. One TEST. | 22 | stand against a wall. that's it. | Oct 21, 2026 1:33 PM · 22 characters. stand against a wall. that's it. | |
| Oct 20, 2026 11:22 AM | The ONLY Two Dumbbell Triceps Exercises You Need (NO, SERIOUSLY) | 64 | When bigger triceps is what you're after... | Oct 20, 2026 11:22 AM · 64 characters. When bigger triceps is what you're after... | |
| Oct 19, 2026 7:32 PM | Your “Guide to Getting a Six Pack At Home” is inside. | 56 | This ab workout addresses every single component of training your abs at home. | Oct 19, 2026 7:32 PM · 56 characters. This ab workout addresses every single component of training your abs at home. | |
| Oct 19, 2026 12:50 PM | What ALMOST Made You Skip Today? | 32 | Mine was a parking lot... | Oct 19, 2026 12:50 PM · 32 characters. Mine was a parking lot... | |
| Oct 18, 2026 11:45 AM | "Let's See How GOOD You Can Be" | 31 | He wrote that on a post-it in January... | Oct 18, 2026 11:45 AM · 31 characters. He wrote that on a post-it in January... | |
| Oct 17, 2026 12:15 PM | Build the WARRIOR Body | 22 | 12 weeks. strength, power, conditioning. | Oct 17, 2026 12:15 PM · 22 characters. 12 weeks. strength, power, conditioning. | |
| Oct 16, 2026 12:51 PM | The Week You Didn't WANT To Train | 33 | Those are the ones that count... | Oct 16, 2026 12:51 PM · 33 characters. Those are the ones that count... | |
| Oct 15, 2026 1:15 PM | The Try Me Is Back. TODAY Only. | 31 | 50% off, and here's why I reopened it... | Oct 15, 2026 1:15 PM · 31 characters. 50% off, and here's why I reopened it... | |
| Oct 14, 2026 12:35 PM | Free Weights or Machines? VOTE | 30 | One click, then i'll tell you who's right... | Oct 14, 2026 12:35 PM · 30 characters. One click, then i'll tell you who's right... | |
| Oct 12, 2026 12:44 PM | 7 Foods I'll NEVER Eat Again (And You Shouldn't Either!) | 56 | You may be shocked to see some of these... | Oct 12, 2026 12:44 PM · 56 characters. You may be shocked to see some of these... | |
| Oct 12, 2026 11:50 AM | Last day... $5.62 protein ends tonight | 38 | 50% off Try Me samples gone after today | Oct 12, 2026 11:50 AM · 38 characters. 50% off Try Me samples gone after today | |
| Oct 11, 2026 7:06 PM | Sundays Belong to YOU Now | 25 | and i'm asking you for something | Oct 11, 2026 7:06 PM · 25 characters. and i'm asking you for something | |
| Oct 6, 2026 1:09 PM | What I take before every workout | 32 | no crash, no jitters, just better training | Oct 6, 2026 1:09 PM · 32 characters. no crash, no jitters, just better training | |
| Oct 5, 2026 1:16 PM | This is EXACTLY How I Eat to Stay Lean.... | 42 | I literally eat these foods every single day | Oct 5, 2026 1:16 PM · 42 characters. I literally eat these foods every single day | |
| Sep 30, 2026 12:11 PM | Training hard and still not growing? | 36 | it's probably not your program | Sep 30, 2026 12:11 PM · 36 characters. it's probably not your program | |
| Sep 29, 2026 9:53 AM | Do This AFTER Every Workout (NON-NEGOTIABLE) | 44 | This is the one thing you don't want to skip... | Sep 29, 2026 9:53 AM · 44 characters. This is the one thing you don't want to skip... | |
| Sep 28, 2026 5:13 PM | See the math on this deal 👀 | 28 | $1.40/serving vs the competition | Sep 28, 2026 5:13 PM · 28 characters. $1.40/serving vs the competition | |
| Sep 26, 2026 10:45 AM | Stop relying on chicken breasts... | 34 | There's a smarter way to hit your protein | Sep 26, 2026 10:45 AM · 34 characters. There's a smarter way to hit your protein | |
| Sep 25, 2026 9:30 AM | You're resting too long between sets | 36 | or maybe not long enough | Sep 25, 2026 9:30 AM · 36 characters. or maybe not long enough | |
| Sep 22, 2026 6:28 AM | Stuck at the SAME weight for months? | 36 | Here's what's actually going wrong | Sep 22, 2026 6:28 AM · 36 characters. Here's what's actually going wrong | |
| Sep 20, 2026 1:48 PM | Conquer Pullups Like a Pro! (MY BEST SECRET) | 44 | This works every single time if you follow these easy steps | Sep 20, 2026 1:48 PM · 44 characters. This works every single time if you follow these easy steps | |
| Sep 19, 2026 11:45 AM | You need protein even if you don't lift! | 40 | And right now it's 50% off | Sep 19, 2026 11:45 AM · 40 characters. And right now it's 50% off | |
| Sep 18, 2026 2:07 PM | $5.62 protein (going fast) | 26 | Popular flavors are running low... | Sep 18, 2026 2:07 PM · 26 characters. Popular flavors are running low... | |
| Sep 17, 2026 1:41 PM | $5.62 protein: Why wait? | 24 | 50% off PRO-30G samples while they last | Sep 17, 2026 1:41 PM · 24 characters. 50% off PRO-30G samples while they last | |
| Sep 16, 2026 1:16 PM | If You Want a Bigger Chest, STOP Doing This | 43 | You're leaving growth on the table | Sep 16, 2026 1:16 PM · 43 characters. You're leaving growth on the table | |
| Sep 13, 2026 1:06 PM | You've Been Training Your Chest All Wrong... | 44 | Do this to get wider, more muscular pecs | Sep 13, 2026 1:06 PM · 44 characters. Do this to get wider, more muscular pecs | |
| Sep 8, 2026 8:45 AM | Sale ends tonight! | 18 | Place your order before midnight or miss out... | Sep 8, 2026 8:45 AM · 18 characters. Place your order before midnight or miss out... | |
| Sep 7, 2026 1:07 PM | 🇺🇸 Happy Labor Day! 🇺🇸 | 20 | BOGO + free programs + supplements on sale | Sep 7, 2026 1:07 PM · 20 characters. BOGO + free programs + supplements on sale | |
| Sep 6, 2026 1:20 PM | Stop, You're Training Your Biceps All Wrong... | 46 | Do this to get wider, more muscular biceps | Sep 6, 2026 1:20 PM · 46 characters. Do this to get wider, more muscular biceps | |
| Sep 6, 2026 10:15 AM | Not sure WHICH programs to grab? | 32 | Here's what I'd pick for your goal... | Sep 6, 2026 10:15 AM · 32 characters. Here's what I'd pick for your goal... | |
| Sep 5, 2026 11:51 AM | Here's how to get the MOST out of this sale | 43 | A few ways to stack your savings... | Sep 5, 2026 11:51 AM · 43 characters. A few ways to stack your savings... | |
| Sep 4, 2026 3:44 PM | I've never offered this before... | 33 | The Labor Day Sale is live! | Sep 4, 2026 3:44 PM · 33 characters. The Labor Day Sale is live! | |
| Sep 4, 2026 10:30 AM | Why You STILL Can't Do a Pull-Up | 32 | it's probably not what you think | Sep 4, 2026 10:30 AM · 32 characters. it's probably not what you think | |
| Sep 2, 2026 11:45 AM | Are you training to MUSCULAR failure OR MENTAL failure? | 55 | the answer might surprise you | Sep 2, 2026 11:45 AM · 55 characters. the answer might surprise you | |
| Aug 30, 2026 2:22 PM | Stop - You're Training Your Triceps All Wrong | 45 | Do this to get wider, more muscular triceps | Aug 30, 2026 2:22 PM · 45 characters. Do this to get wider, more muscular triceps | |
| Aug 29, 2026 11:45 AM | Why Your Multivitamin Isn't Doing What You Think | 48 | it's not about the label | Aug 29, 2026 11:45 AM · 48 characters. it's not about the label | |
| Aug 28, 2026 10:46 AM | Your Hip Flexors Are RUINING Your Squat | 39 | one stretch fixes it | Aug 28, 2026 10:46 AM · 39 characters. one stretch fixes it | |
| Aug 26, 2026 11:00 AM | Do This EVERY Morning (Workout or Not) | 38 | takes 5 minutes, changes your whole day | Aug 26, 2026 11:00 AM · 38 characters. takes 5 minutes, changes your whole day |
Based on 171 emails received from Mar 21 to Nov 1, 2026. Times in US Eastern. How we collect