I'm begging you to stop doing these.

Preview text: 8 exercises. All bad. You're probably doing 3 of them.

Wednesday, Apr 8, 2026 at 2:11 PM EasternKlaviyo

Athlean-XI'm begging you to stop doing these.

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Against Athlean-X's usual

Sent in the 2 PM hour, which holds 7% of its emails; 19% arrive in the 1 PM hour. The subject is 36 characters; its average is 37.

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from o1407.shared.klaviyomail.com [149.72.90.89] by our receiving server with ESMTPS
by recvd-…-58ln4 with SMTP
from (unnamed) by geopod-ismtpd-109 with HTTP

Other sending headers (names only): X-Kmail-Account, X-Kmail-Message, X-Kmail-Ops, X-Report-Abuse, X-SG-EID, X-SG-ID, X-Entity-ID

	Apr 11, 2026 7:00 AM	Your workout split is wrong. (Probably.)
	Apr 10, 2026 3:01 PM	Your protein is too low. Let's fix that.
	Apr 9, 2026 5:26 PM	Your biceps aren't growing. Here's why.
	Apr 8, 2026 2:11 PM	I'm begging you to stop doing these. (this email)
	Apr 7, 2026 6:27 AM	Do you even know your numbers?
	Apr 6, 2026 12:59 PM	How Fit Are You REALLY?
	Apr 3, 2026 10:09 AM	The 3 supplements that matter.