Backbody Project subject lines
24 subject lines averaging 37 characters.
| Picture | Sent (Eastern) | Subject | Characters | Preview text | |
|---|---|---|---|---|---|
| Oct 26, 2026 5:04 PM | Longevity isn't luck | 20 | Longevity isn't luck. It's built. Things like: Grip strength Balance Getting up off the… | Oct 26, 2026 5:04 PM · 20 characters. Longevity isn't luck. It's built. Things like: Grip strength Balance Getting up off the… | |
| Oct 24, 2026 5:03 PM | All-or-nothing never works (here's what does) | 45 | Hi! Have you ever been in that place where your body and routine feel a little off… and… | Oct 24, 2026 5:03 PM · 45 characters. Hi! Have you ever been in that place where your body and routine feel a little off… and… | |
| Oct 22, 2026 5:03 PM | The workout I wanted in my 20s (and needed in my 40s) | 53 | Hi there! Despite how it might seem, I didn't grow up as an athlete. I'm not a dancer. And… | Oct 22, 2026 5:03 PM · 53 characters. Hi there! Despite how it might seem, I didn't grow up as an athlete. I'm not a dancer. And… | |
| Oct 20, 2026 5:03 PM | Don't take my word for it | 25 | Real women. Real results. Hi there — You don't have to take my word for it. Here's what… | Oct 20, 2026 5:03 PM · 25 characters. Real women. Real results. Hi there — You don't have to take my word for it. Here's what… | |
| Oct 18, 2026 5:03 PM | These sparked the most replies | 30 | Oh hi! If you're new around here, I write a newsletter that tends to spark a lot of reader… | Oct 18, 2026 5:03 PM · 30 characters. Oh hi! If you're new around here, I write a newsletter that tends to spark a lot of reader… | |
| Oct 16, 2026 5:03 PM | A better butt in your 40s than your 20s? Yes. | 45 | Let's bust a myth real quick: Strong, lifted glutes. Better posture. Less pain. And a view… | Oct 16, 2026 5:03 PM · 45 characters. Let's bust a myth real quick: Strong, lifted glutes. Better posture. Less pain. And a view… | |
| Oct 15, 2026 5:24 PM | A New Home for Backbody Project | 31 | I signed a lease. Send us your glutes. | Oct 15, 2026 5:24 PM · 31 characters. I signed a lease. Send us your glutes. | |
| Oct 14, 2026 5:03 PM | Steal our 4-part formula for staying young | 42 | Hi there — There are four things your workout needs to include if you want to look and… | Oct 14, 2026 5:03 PM · 42 characters. Hi there — There are four things your workout needs to include if you want to look and… | |
| Oct 12, 2026 5:03 PM | The quiet thing that shapes your health (long-term) | 51 | Here's something I'd put on a billboard if I could: YOU already have the blueprint for… | Oct 12, 2026 5:03 PM · 51 characters. Here's something I'd put on a billboard if I could: YOU already have the blueprint for… | |
| Oct 10, 2026 5:03 PM | Your Free Gift: A Stronger Core in 5 Days 🔥 | 43 | A smarter way to build core strength Oh hi! I'm Meegan — the founder of Backbody Project… | Oct 10, 2026 5:03 PM · 43 characters. A smarter way to build core strength Oh hi! I'm Meegan — the founder of Backbody Project… | |
| Sep 21, 2026 5:34 PM | Things I sent my friends this week | 34 | Plus week 2 of the September Reset | Sep 21, 2026 5:34 PM · 34 characters. Plus week 2 of the September Reset | |
| Sep 14, 2026 6:30 AM | 21 days. Starting now. | 22 | And more classes on the PDX schedule. | Sep 14, 2026 6:30 AM · 22 characters. And more classes on the PDX schedule. | |
| Sep 9, 2026 4:16 PM | Saddle Bags & Other Pressing Matters | 36 | Plus GROUNDWORK & Taylor teaches! | Sep 9, 2026 4:16 PM · 36 characters. Plus GROUNDWORK & Taylor teaches! | |
| Sep 7, 2026 7:45 PM | This method works. Let it work for you. | 39 | Let's bust a myth real quick: Strong glutes, better posture, less pain, and a butt you… | Sep 7, 2026 7:45 PM · 39 characters. Let's bust a myth real quick: Strong glutes, better posture, less pain, and a butt you… | |
| Sep 5, 2026 7:45 PM | Longevity isn't luck | 20 | Longevity isn't luck. It's built. Things like: Grip strength Balance Getting up off the… | Sep 5, 2026 7:45 PM · 20 characters. Longevity isn't luck. It's built. Things like: Grip strength Balance Getting up off the… | |
| Sep 3, 2026 7:45 PM | All-or-nothing never works (here's what does) | 45 | Hi! Have you ever been in that place where your body and routine feel a little off… and… | Sep 3, 2026 7:45 PM · 45 characters. Hi! Have you ever been in that place where your body and routine feel a little off… and… | |
| Sep 3, 2026 5:44 PM | The Backbody September Reset | 28 | Plus GROUNDWORK is back in PDX. | Sep 3, 2026 5:44 PM · 28 characters. Plus GROUNDWORK is back in PDX. | |
| Sep 1, 2026 7:45 PM | The workout I wanted in my 20s (and needed in my 40s) | 53 | Hi there! Despite how it might seem, I didn't grow up as an athlete. I'm not a dancer. And… | Sep 1, 2026 7:45 PM · 53 characters. Hi there! Despite how it might seem, I didn't grow up as an athlete. I'm not a dancer. And… | |
| Aug 30, 2026 7:45 PM | Don't take my word for it | 25 | Real women. Real results. Hi there — You don't have to take my word for it. Here's what… | Aug 30, 2026 7:45 PM · 25 characters. Real women. Real results. Hi there — You don't have to take my word for it. Here's what… | |
| Aug 28, 2026 7:45 PM | These sparked the most replies | 30 | Oh hi! If you're new around here, I write a newsletter that tends to spark a lot of reader… | Aug 28, 2026 7:45 PM · 30 characters. Oh hi! If you're new around here, I write a newsletter that tends to spark a lot of reader… | |
| Aug 26, 2026 7:45 PM | A better butt in your 40s than your 20s? Yes. | 45 | Let's bust a myth real quick: Strong, lifted glutes. Better posture. Less pain. And a view… | Aug 26, 2026 7:45 PM · 45 characters. Let's bust a myth real quick: Strong, lifted glutes. Better posture. Less pain. And a view… | |
| Aug 24, 2026 7:45 PM | Steal our 4-part formula for staying young | 42 | Hi there — There are four things your workout needs to include if you want to look and… | Aug 24, 2026 7:45 PM · 42 characters. Hi there — There are four things your workout needs to include if you want to look and… | |
| Aug 22, 2026 7:45 PM | The quiet thing that shapes your health (long-term) | 51 | Here's something I'd put on a billboard if I could: YOU already have the blueprint for… | Aug 22, 2026 7:45 PM · 51 characters. Here's something I'd put on a billboard if I could: YOU already have the blueprint for… | |
| Aug 20, 2026 7:45 PM | Your Free Gift: A Stronger Core in 5 Days 🔥 | 43 | A smarter way to build core strength Oh hi! I'm Meegan — the founder of Backbody Project… | Aug 20, 2026 7:45 PM · 43 characters. A smarter way to build core strength Oh hi! I'm Meegan — the founder of Backbody Project… |
Based on 24 emails received from Aug 20 to Oct 26, 2026. Times in US Eastern. How we collect