Balance + Strength subject lines
30 subject lines averaging 35 characters.
| Picture | Sent (Eastern) | Subject | Characters | Preview text | |
|---|---|---|---|---|---|
| Nov 2, 2026 3:30 AM | Never skip kickbacks again | 26 | The gym's ankle strap is missing again, isn't it? | Nov 2, 2026 3:30 AM · 26 characters. The gym's ankle strap is missing again, isn't it? | |
| Oct 27, 2026 4:30 AM | Ankle straps on upper day? Hear us out | 38 | Your black set works for upper day too | Oct 27, 2026 4:30 AM · 38 characters. Your black set works for upper day too | |
| Oct 19, 2026 4:30 AM | This is your sign to start now | 30 | New season, fresh gym vibes & the essentials to match. | Oct 19, 2026 4:30 AM · 30 characters. New season, fresh gym vibes & the essentials to match. | |
| Oct 15, 2026 8:24 PM | Your 10% is about to expire! | 28 | Don't leave this in your cart-to-be | Oct 15, 2026 8:24 PM · 28 characters. Don't leave this in your cart-to-be | |
| Oct 14, 2026 8:23 PM | Two SA girls, one very specific problem | 39 | The story behind the brand (and what to try first) | Oct 14, 2026 8:23 PM · 39 characters. The story behind the brand (and what to try first) | |
| Oct 13, 2026 8:30 PM | Your Gym Girl Starter Pack is here 🖤 | 36 | Your code's inside, plus the pieces everyone starts with. | Oct 13, 2026 8:30 PM · 36 characters. Your code's inside, plus the pieces everyone starts with. | |
| Oct 9, 2026 4:30 PM | Happy Birthday to us🎂30% off today, only | 40 | Our way of saying thank you for year one. | Oct 9, 2026 4:30 PM · 40 characters. Our way of saying thank you for year one. | |
| Oct 8, 2026 4:30 PM | 30% Sitewide, October 10th only | 31 | One year in, and it's you we're celebrating. | Oct 8, 2026 4:30 PM · 31 characters. One year in, and it's you we're celebrating. | |
| Oct 5, 2026 9:49 PM | The details on what you saw | 27 | What makes it a staple, plus what others say. | Oct 5, 2026 9:49 PM · 27 characters. What makes it a staple, plus what others say. | |
| Oct 4, 2026 4:30 PM | We can't believe it's been a year | 33 | A little look back before the big day. | Oct 4, 2026 4:30 PM · 33 characters. A little look back before the big day. | |
| Sep 29, 2026 5:30 AM | Myth: you don't need straps for a "quick" prep block | 52 | Train harder without the setbacks | Sep 29, 2026 5:30 AM · 52 characters. Train harder without the setbacks | |
| Sep 22, 2026 6:30 AM | Summer's coming. Is your training? | 34 | The next 8 weeks are where progress gets made. | Sep 22, 2026 6:30 AM · 34 characters. The next 8 weeks are where progress gets made. | |
| Aug 27, 2026 6:30 AM | I didn't think ankle straps mattered either... | 46 | It's not about the exercise. It's about the connection. | Aug 27, 2026 6:30 AM · 46 characters. It's not about the exercise. It's about the connection. | |
| Aug 25, 2026 5:30 PM | Live now grab yours before they sell out! · Resent | 41 | Two colourways. Zero excuses. Shop now. | Aug 25, 2026 5:30 PM · 41 characters. Two colourways. Zero excuses. Shop now. | |
| Aug 23, 2026 7:50 PM | Sorry Girls, we got way too excited!!! | 38 | But you can still jump the queue... | Aug 23, 2026 7:50 PM · 38 characters. But you can still jump the queue... | |
| Aug 23, 2026 5:30 PM | Live now grab yours before they sell out! | 41 | Two colourways. Zero excuses. Shop now. | Aug 23, 2026 5:30 PM · 41 characters. Two colourways. Zero excuses. Shop now. | |
| Aug 22, 2026 3:48 AM | Your ankle straps just got an upgrade! | 38 | New colourways dropping this week, get first access. | Aug 22, 2026 3:48 AM · 38 characters. New colourways dropping this week, get first access. | |
| Jul 8, 2026 9:30 AM | We want to show you something different | 39 | Come behind the scenes as we build Balance + Strength | Jul 8, 2026 9:30 AM · 39 characters. Come behind the scenes as we build Balance + Strength | |
| Jun 22, 2026 5:30 AM | Save the date 🤍 | 15 | Something big is coming on June 29 | Jun 22, 2026 5:30 AM · 15 characters. Something big is coming on June 29 | |
| Jun 17, 2026 5:30 AM | I didn't think I needed lifting straps either... | 48 | Until I realised my grip was holding me back | Jun 17, 2026 5:30 AM · 48 characters. Until I realised my grip was holding me back | |
| Jun 2, 2026 5:30 AM | Built for the girls that actually show up | 41 | Cute setup. Disciplined routine. Confidence in the gym. | Jun 2, 2026 5:30 AM · 41 characters. Cute setup. Disciplined routine. Confidence in the gym. | |
| May 27, 2026 5:30 AM | We need to talk about your gym bag | 34 | There are 2 types of gym girls... | May 27, 2026 5:30 AM · 34 characters. There are 2 types of gym girls... | |
| May 21, 2026 5:30 AM | Steal the setup 👀 | 17 | Matching essentials that actually make training feel better. | May 21, 2026 5:30 AM · 17 characters. Matching essentials that actually make training feel better. | |
| May 19, 2026 5:30 AM | The gym girl set everyone's obsessed with 🤍 | 43 | Matching essentials that actually make training feel better. | May 19, 2026 5:30 AM · 43 characters. Matching essentials that actually make training feel better. | |
| May 12, 2026 5:30 AM | Gym girls who get results don't skip this. | 42 | This changes everything in your squat. | May 12, 2026 5:30 AM · 42 characters. This changes everything in your squat. | |
| May 5, 2026 5:30 AM | You're wasting money doing this... | 34 | There's a smarter way to buy your gym setup | May 5, 2026 5:30 AM · 34 characters. There's a smarter way to buy your gym setup | |
| Apr 20, 2026 5:30 AM | Your Gym Setup- Under $150 | 26 | Everything you need. Nothing you don't. | Apr 20, 2026 5:30 AM · 26 characters. Everything you need. Nothing you don't. | |
| Apr 1, 2026 4:30 AM | The Aesthetic Gym Girl Routine ✨ | 32 | Small changes that make a big difference. | Apr 1, 2026 4:30 AM · 32 characters. Small changes that make a big difference. | |
| Mar 19, 2026 7:06 AM | In case you missed this 🤍 | 25 | Your free 30-Day Glute Challenge is waiting | Mar 19, 2026 7:06 AM · 25 characters. Your free 30-Day Glute Challenge is waiting | |
| Mar 16, 2026 7:06 AM | A little reset for your training🤍 | 33 | A free 30-Day glute challenge to help you feel stronger again | Mar 16, 2026 7:06 AM · 33 characters. A free 30-Day glute challenge to help you feel stronger again |
Based on 30 emails received from Mar 16 to Nov 2, 2026. Times in US Eastern. How we collect