Is valerian really "nature's Valium"? Experts disagree

Preview text: One expert recommends it. Another says the comparison exaggerates the science.

Monday, Sep 14, 2026 at 9:35 PM EasternKlaviyo

CalmyIs valerian really "nature's Valium"? Experts disagree

Fit to screenFull size

Using this email in an article? Credit: Calmy email via They Sent It, with a link to this page. Full-size image

Use this example

Subject: Is valerian really "nature's Valium"? Experts disagree
Preview text: One expert recommends it. Another says the comparison exaggerates the science.
From: hello@calmy.com.au
Brand: Calmy
ESP: Klaviyo
Sent: Mon Sep 14, 2026, 9:35 PM ET
Size: 30 KB
Images: 3
Links: 4, 2 of them buttons
Subject length: 54 characters

Against Calmy's usual

Sent in the 9 PM hour, which holds 10% of its emails; 15% arrive in the 7 AM hour. The subject is 54 characters; its average is 44.

Email headers

What the brand's servers put on this email. Our receiving servers, the address we subscribed with and unsubscribe links are left out.

Other sending headers (names only): X-Kmail-Account, X-Kmail-Message, X-Kmail-Ops, X-Report-Abuse, X-SG-EID, X-SG-ID, X-Entity-ID

	Sep 25, 2026 7:17 AM	🚨 GoCalm Almost Sold Out – Only a few left in stock!
	Sep 21, 2026 7:35 AM	It's not just how many hours you sleep, new study finds
	Sep 17, 2026 7:17 PM	The ancient secret behind GoCalm™ (and why it works so fast)
	Sep 14, 2026 9:35 PM	Is valerian really "nature's Valium"? Experts disagree (this email)
	Sep 13, 2026 7:25 AM	🌙 Running low — don't miss your chance
	Sep 13, 2026 6:00 AM	Over 55 and Struggling to Sleep? Here’s What You Need to Know About Melatonin
	Sep 12, 2026 7:24 AM	Thousands finding calm again — here's how 🌿