Catalyst Athletics subject lines
49 subject lines averaging 38 characters.
| Picture | Sent (Eastern) | Subject | Characters | Preview text | |
|---|---|---|---|---|---|
| Nov 2, 2026 1:01 PM | New Training Cycle Starts Soon | 30 | New Training Cycle Starts in 2 weeks A new 12-week training cycle starts November 16th for… | Nov 2, 2026 1:01 PM · 30 characters. New Training Cycle Starts in 2 weeks A new 12-week training cycle starts November 16th for… | |
| Oct 30, 2026 2:38 AM | Need to Learn (or Re-learn) The Olympic Lifts? | 46 | Need to Learn (or Relearn) The Olympic Lifts? Are you trying to learn the snatch and clean… | Oct 30, 2026 2:38 AM · 46 characters. Need to Learn (or Relearn) The Olympic Lifts? Are you trying to learn the snatch and clean… | |
| Oct 29, 2026 1:05 PM | Catch ALL Your Cleans at the Same Depth? | 40 | Receive All Your Cleans at the Same Depth? This is a topic that makes me want to pull my… | Oct 29, 2026 1:05 PM · 40 characters. Receive All Your Cleans at the Same Depth? This is a topic that makes me want to pull my… | |
| Oct 23, 2026 2:14 PM | Train Online with Me - 20% Off | 30 | 20% Off Online Training Join one of my online training groups and get 20% off the first 2… | Oct 23, 2026 2:14 PM · 30 characters. 20% Off Online Training Join one of my online training groups and get 20% off the first 2… | |
| Oct 22, 2026 4:04 PM | The Silliest Mistake You Can Make in the Split Jerk | 51 | Split Recovery... The Right Way To me, the most exasperating errors lifters make are the… | Oct 22, 2026 4:04 PM · 51 characters. Split Recovery... The Right Way To me, the most exasperating errors lifters make are the… | |
| Oct 16, 2026 2:13 PM | Thanks for Joining - Here's 20% Off | 35 | Thanks for Joining! If you missed it, here’s a link to get your free download . I work… | Oct 16, 2026 2:13 PM · 35 characters. Thanks for Joining! If you missed it, here’s a link to get your free download . I work… | |
| Oct 16, 2026 2:37 AM | Train Online with Me - 20% Off | 30 | 20% Off Online Training Join one of my online training groups and get 20% off the first 2… | Oct 16, 2026 2:37 AM · 30 characters. 20% Off Online Training Join one of my online training groups and get 20% off the first 2… | |
| Oct 15, 2026 1:03 PM | Strike While The Iron is Hot | 28 | Strike While The Iron is Hot Conveniently enough, this blacksmithing maxim works equally… | Oct 15, 2026 1:03 PM · 28 characters. Strike While The Iron is Hot Conveniently enough, this blacksmithing maxim works equally… | |
| Oct 12, 2026 5:02 AM | Free Tough Audiobook | 20 | Free Tough Audiobook Get free Spotify access to the Tough audiobook | Oct 12, 2026 5:02 AM · 20 characters. Free Tough Audiobook Get free Spotify access to the Tough audiobook | |
| Oct 11, 2026 1:00 PM | Quit Scraping Your Shins · Resent | 24 | Quit Scraping Your Shins! While we always want to keep the bar as close to the body as… | Oct 11, 2026 1:00 PM · 24 characters. Quit Scraping Your Shins! While we always want to keep the bar as close to the body as… | |
| Oct 9, 2026 2:36 AM | Thanks for Joining - Here's 20% Off | 35 | Thanks for Joining! If you missed it, here’s a link to get your free download . I work… | Oct 9, 2026 2:36 AM · 35 characters. Thanks for Joining! If you missed it, here’s a link to get your free download . I work… | |
| Oct 8, 2026 1:08 PM | Quit Scraping Your Shins | 24 | Quit Scraping Your Shins! While we always want to keep the bar as close to the body as… | Oct 8, 2026 1:08 PM · 24 characters. Quit Scraping Your Shins! While we always want to keep the bar as close to the body as… | |
| Oct 3, 2026 1:02 PM | Last Chance - New Masters Training Program Starts Monday! | 57 | New Masters Team Cycle Starts Monday My online masters team starts a new cycle MONDAY… | Oct 3, 2026 1:02 PM · 57 characters. New Masters Team Cycle Starts Monday My online masters team starts a new cycle MONDAY… | |
| Oct 1, 2026 1:07 PM | The Technique Myth | 18 | The Technique Myth I’m going to show you The One True Way of Olympic weightlifting… | Oct 1, 2026 1:07 PM · 18 characters. The Technique Myth I’m going to show you The One True Way of Olympic weightlifting… | |
| Sep 27, 2026 4:02 PM | Last Chance - Add Up to 25kg to your Squat in 6 Weeks | 53 | New Program Starts Tomorrow Get coaching from me and spend the next 6 weeks pushing your… | Sep 27, 2026 4:02 PM · 53 characters. New Program Starts Tomorrow Get coaching from me and spend the next 6 weeks pushing your… | |
| Sep 22, 2026 10:06 AM | 20% Off Olympic Weightlifting Posters & Journals | 48 | 20% Off Posters & Journals Through the end of September, save 20% off poster sets & get… | Sep 22, 2026 10:06 AM · 48 characters. 20% Off Posters & Journals Through the end of September, save 20% off poster sets & get… | |
| Sep 21, 2026 9:32 AM | Want to Add 25kg to Your Squat in 6 weeks? | 42 | New Training Cycle - Build Your Squat Spend 6 weeks pushing your squat strength and… | Sep 21, 2026 9:32 AM · 42 characters. New Training Cycle - Build Your Squat Spend 6 weeks pushing your squat strength and… | |
| Sep 17, 2026 4:03 PM | The Problem with Percentages... | 31 | The Problem with Percentages One of the biggest problems with using non-personalized… | Sep 17, 2026 4:03 PM · 31 characters. The Problem with Percentages One of the biggest problems with using non-personalized… | |
| Sep 14, 2026 11:41 AM | 20% Off Olympic Weightlifting Posters & Journals | 48 | 20% Off Posters & Journals Through the end of September, save 20% off poster sets & get… | Sep 14, 2026 11:41 AM · 48 characters. 20% Off Posters & Journals Through the end of September, save 20% off poster sets & get… | |
| Sep 11, 2026 4:02 PM | Get a Bigger Squat in 6 Weeks | 29 | New Training Cycle - Front Squat Focus A new 6-week training cycle starts next week for my… | Sep 11, 2026 4:02 PM · 29 characters. New Training Cycle - Front Squat Focus A new 6-week training cycle starts next week for my… | |
| Sep 3, 2026 4:03 PM | The Best Periodization for Olympic Weightlifting | 48 | The Best Periodization for Olympic Weightlifting What’s the best periodization model for… | Sep 3, 2026 4:03 PM · 48 characters. The Best Periodization for Olympic Weightlifting What’s the best periodization model for… | |
| Aug 20, 2026 4:03 PM | Quit Neglecting the Jerk! | 25 | Quit Neglecting the Jerk I’ve noticed a bewildering pattern in the past few years… Anytime… | Aug 20, 2026 4:03 PM · 25 characters. Quit Neglecting the Jerk I’ve noticed a bewildering pattern in the past few years… Anytime… | |
| Aug 12, 2026 11:22 AM | 20% Off Everything - Ends Today | 31 | 20% Off EVERYTHING - Ends Today To celebrate Catalyst's 20 year anniversary, we're… | Aug 12, 2026 11:22 AM · 31 characters. 20% Off EVERYTHING - Ends Today To celebrate Catalyst's 20 year anniversary, we're… | |
| Aug 11, 2026 9:14 AM | 20 Years of Catalyst Athletics Documentary Premiers TONIGHT | 59 | Years of Catalyst Documentary Tonight I started Catalyst Athletics August 10th 2006... 20… | Aug 11, 2026 9:14 AM · 59 characters. Years of Catalyst Documentary Tonight I started Catalyst Athletics August 10th 2006... 20… | |
| Aug 10, 2026 11:03 AM | Win a Free Training Camp Spot - LIMITED ENTRIES | 47 | Win a FREE Training Camp Spot Monday August 10th is the 20th anniversary of Catalyst… | Aug 10, 2026 11:03 AM · 47 characters. Win a FREE Training Camp Spot Monday August 10th is the 20th anniversary of Catalyst… | |
| Aug 9, 2026 12:33 PM | Win One of 5 Free Training Camp Spots - LIMITED ENTRIES | 55 | Win a FREE Training Camp Spot Monday August 10th is the 20th anniversary of Catalyst… | Aug 9, 2026 12:33 PM · 55 characters. Win a FREE Training Camp Spot Monday August 10th is the 20th anniversary of Catalyst… | |
| Aug 6, 2026 9:29 AM | Pushing the Bar Back... You Might Be Doing it Wrong | 51 | Pushing the Bar Back... The Right Way You’ll often hear me talking about pushing the bar… | Aug 6, 2026 9:29 AM · 51 characters. Pushing the Bar Back... The Right Way You’ll often hear me talking about pushing the bar… | |
| Jul 28, 2026 2:05 PM | Coaching from me for only $39/month | 35 | New Training Programs Start MONDAY My 3, 4 and 5 day/week club teams are starting a new… | Jul 28, 2026 2:05 PM · 35 characters. New Training Programs Start MONDAY My 3, 4 and 5 day/week club teams are starting a new… | |
| Jul 25, 2026 4:02 PM | Last Chance - New Training Programs Start Monday! | 49 | New Training Programs Start MONDAY My 3, 4 and 5 day/week club teams are starting a new… | Jul 25, 2026 4:02 PM · 49 characters. New Training Programs Start MONDAY My 3, 4 and 5 day/week club teams are starting a new… | |
| Jul 22, 2026 10:19 AM | Back to the Garage: 20 Years of Catalyst Athletics Documentary | 62 | Years of Catalyst Athletics I started Catalyst Athletics August 10th 2006... 20 years ago… | Jul 22, 2026 10:19 AM · 62 characters. Years of Catalyst Athletics I started Catalyst Athletics August 10th 2006... 20 years ago… | |
| Jul 19, 2026 2:00 PM | Coaching from me for only $39/month · Resent | 35 | New Training Programs Start in 2 Weeks My 3, 4 and 5 day/week club teams are starting a… | Jul 19, 2026 2:00 PM · 35 characters. New Training Programs Start in 2 Weeks My 3, 4 and 5 day/week club teams are starting a… | |
| Jul 16, 2026 4:04 PM | Coaching from me for only $39/month | 35 | New Training Programs Start in 2 Weeks My 3, 4 and 5 day/week club teams are starting a… | Jul 16, 2026 4:04 PM · 35 characters. New Training Programs Start in 2 Weeks My 3, 4 and 5 day/week club teams are starting a… | |
| Jul 7, 2026 4:02 PM | Last 2026 Training Camp! | 24 | Last Training Camp of 2026! We have spots available for our week-long training camp… | Jul 7, 2026 4:02 PM · 24 characters. Last Training Camp of 2026! We have spots available for our week-long training camp… | |
| Jul 2, 2026 4:04 PM | Overhead Structure for Maximal Stability | 40 | The Overhead Structure A solid overhead structure requires first a solid base, which must… | Jul 2, 2026 4:04 PM · 40 characters. The Overhead Structure A solid overhead structure requires first a solid base, which must… | |
| Jun 26, 2026 4:01 PM | Last Chance - New Masters Weightlifting Program Starts Monday | 61 | New Masters Training Cycle Starts Monday! My online masters team is starting a new cycle… | Jun 26, 2026 4:01 PM · 61 characters. New Masters Training Cycle Starts Monday! My online masters team is starting a new cycle… | |
| Jun 16, 2026 10:56 AM | Hey Old Lifters! Come Train With Mattie Rogers & Me | 51 | New Masters Training Cycle Starts Next Week! My online masters team is starting a new… | Jun 16, 2026 10:56 AM · 51 characters. New Masters Training Cycle Starts Next Week! My online masters team is starting a new… | |
| Jun 4, 2026 8:01 PM | Throw Out Convention! Exercise Order by Priority | 48 | Unconventional Exercise Order There is a pretty standard order of exercises in… | Jun 4, 2026 8:01 PM · 48 characters. Unconventional Exercise Order There is a pretty standard order of exercises in… | |
| May 11, 2026 8:05 PM | 25% Off May Training Camp | 25 | 25% Off - Last-Minute Training Camp Opening We have ONE opening for our week-long training… | May 11, 2026 8:05 PM · 25 characters. 25% Off - Last-Minute Training Camp Opening We have ONE opening for our week-long training… | |
| May 2, 2026 11:23 AM | Website Was Hacked - Get Your Daily Workouts | 44 | Temporary Daily Workouts As some of you are aware, our website was hacked Thursday night… | May 2, 2026 11:23 AM · 44 characters. Temporary Daily Workouts As some of you are aware, our website was hacked Thursday night… | |
| Apr 30, 2026 9:29 AM | On The Minute Lifts | 19 | On The Minute Lifts A notable exception to the rule of longer interset rest between heavy… | Apr 30, 2026 9:29 AM · 19 characters. On The Minute Lifts A notable exception to the rule of longer interset rest between heavy… | |
| Apr 16, 2026 1:01 PM | Join an Online Team & Get Coaching From Me | 42 | Get Coaching from Me My online Masters team is starting a new training cycle on Monday… | Apr 16, 2026 1:01 PM · 42 characters. Get Coaching from Me My online Masters team is starting a new training cycle on Monday… | |
| Apr 13, 2026 11:56 AM | Last-Minute Training Camp Openings | 34 | Last-Minute Training Camp Openings We have a couple openings for our next 2 camps due to… | Apr 13, 2026 11:56 AM · 34 characters. Last-Minute Training Camp Openings We have a couple openings for our next 2 camps due to… | |
| Apr 13, 2026 11:50 AM | Last Chance for 20% Off Online Training | 39 | Last Chance for 20% Off Online Training I realize I'm being annoying, but I want to make… | Apr 13, 2026 11:50 AM · 39 characters. Last Chance for 20% Off Online Training I realize I'm being annoying, but I want to make… | |
| Apr 9, 2026 4:02 PM | New Training Programs Are Starting | 34 | New Training Cycles Starting! My online teams are starting new programs soon: Masters (3-4… | Apr 9, 2026 4:02 PM · 34 characters. New Training Cycles Starting! My online teams are starting new programs soon: Masters (3-4… | |
| Apr 2, 2026 9:29 AM | Make Everything Count... The Way You Need It To | 47 | Make Everything Count... The Way You Need It To It's easy in weightlifting to fall into a… | Apr 2, 2026 9:29 AM · 47 characters. Make Everything Count... The Way You Need It To It's easy in weightlifting to fall into a… | |
| Mar 30, 2026 11:45 AM | A Few of my Favorite Articles | 29 | Some of my Favorite Articles I have hundreds of articles available for free, but here are… | Mar 30, 2026 11:45 AM · 29 characters. Some of my Favorite Articles I have hundreds of articles available for free, but here are… | |
| Mar 23, 2026 11:40 AM | Here are a few of my favorite videos | 36 | Some of my Favorite Videos I have hundreds of videos for you to watch, but here are a few… | Mar 23, 2026 11:40 AM · 36 characters. Some of my Favorite Videos I have hundreds of videos for you to watch, but here are a few… | |
| Mar 18, 2026 11:35 AM | Train Online with Me - 20% Off | 30 | 20% Off Online Training Join one of my online training groups and get 20% off the first 2… | Mar 18, 2026 11:35 AM · 30 characters. 20% Off Online Training Join one of my online training groups and get 20% off the first 2… | |
| Mar 16, 2026 11:31 AM | Welcome! | 8 | Thanks for Joining! I don’t send out a ton of emails, and I do my best to send you… | Mar 16, 2026 11:31 AM · 8 characters. Thanks for Joining! I don’t send out a ton of emails, and I do my best to send you… |
Based on 49 emails received from Mar 16 to Nov 2, 2026. Times in US Eastern. How we collect