They Sent It

Pull up a chair, I've got stuff to tell you.

Pull up a chair, I've got stuff to tell you. What I'm about to tell you doesn't exist…

Fika NutritionFriday, Jul 17, 2026 at 12:31 AM EasternActiveCampaign
Fika NutritionPull up a chair, I've got stuff to tell you.
Subject
Pull up a chair, I've got stuff to tell you.
Preview text
Pull up a chair, I've got stuff to tell you. What I'm about to tell you doesn't exist…
From
zoefikanutrition@substack.com
Sent
Fri Jul 17, 2026, 12:31 AM ET
Size
81 KB
Images
15
Links
23, 10 of them buttons
Subject length
44 characters

Against Fika Nutrition's usual

Sent in its busiest hour, 12 AM, which holds 16% of its emails. The subject is 44 characters; its average is 39.

Email headers

What the brand's servers put on this email. Our receiving servers, the address we subscribed with and unsubscribe links are left out.

From
@fika.nutrition Golden Nuggets <[email protected]>
Reply-To
@fika.nutrition Golden Nuggets <…@mg1.substack.com>
Subject
Pull up a chair, I've got stuff to tell you.
Date
Fri, 17 Jul 2026 04:31:38 +0000
Message-ID domain
mg-d0.substack.com
Return-Path domain
mg-d0.substack.com
DKIM signature
d=mg-d0.substack.com s=mailo
List-Unsubscribe
Present, one-click
Feedback-ID sender
substack

Servers it passed through, newest first

  1. from v511.….use4.send.mailgun.net [159.112.244.11] by our receiving server with ESMTPS
  2. by … with HTTP

Other sending headers (names only): X-Mailgun-Sid, X-Mailgun-Sending-Ip, X-Mailgun-Batch-Id, X-Mailgun-Tag, X-Mailgun-Track-Clicks, X-Mailgun-Variables

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