Your stress hormone is cancelling your sleep hormone

Preview text: it's not caffeine or screen time...

Monday, Oct 12, 2026 at 7:45 PM EasternKlaviyo

Grounding WellYour stress hormone is cancelling your sleep hormone

Fit to screenFull size

Using this email in an article? Credit: Grounding Well email via They Sent It, with a link to this page. Full-size image

Use this example

Against Grounding Well's usual

Sent in the 7 PM hour, which holds 6% of its emails; 26% arrive in the 5 PM hour. The subject is 52 characters; its average is 40.

Email headers

What the brand's servers put on this email. Our receiving servers, the address we subscribed with and unsubscribe links are left out.

Other sending headers (names only): X-Kmail-Account, X-Kmail-Flow, X-Kmail-Message, X-Kmail-Ops, X-Report-Abuse, X-SG-EID, X-SG-ID, X-Entity-ID

	Oct 14, 2026 6:15 PM	How much are you spending on pain every month?
	Oct 13, 2026 7:47 PM	She cried over a bedsheet (not kidding)
	Oct 13, 2026 5:00 PM	Neuropathy in your feet? Read this.
	Oct 12, 2026 7:45 PM	Your stress hormone is cancelling your sleep hormone (this email)
	Oct 12, 2026 5:01 PM	Fall is inflammation season (bad news)
	Oct 9, 2026 6:01 PM	20 years of fibromyalgia (then he tried THIS…)
	Oct 8, 2026 6:01 PM	8 hours in bed = 0 hours of recovery