Hona subject lines
34 subject lines averaging 33 characters.
| Picture | Sent (Eastern) | Subject | Characters | Preview text | |
|---|---|---|---|---|---|
| Oct 22, 2026 7:10 PM | Last reminder: your 10% off | 27 | About $1.64 a day for your daily fiber. | Oct 22, 2026 7:10 PM · 27 characters. About $1.64 a day for your daily fiber. | |
| Oct 21, 2026 11:04 PM | You looked. Your gut noticed. | 29 | Fiber + Greens is ready when you are. | Oct 21, 2026 11:04 PM · 29 characters. Fiber + Greens is ready when you are. | |
| Oct 21, 2026 5:32 PM | Last reminder: your 10% off | 27 | About $1.64 a day for your daily fiber. | Oct 21, 2026 5:32 PM · 27 characters. About $1.64 a day for your daily fiber. | |
| Oct 21, 2026 1:02 PM | Free shipping on every order, starting now | 42 | Free shipping on every order No minimum and no code. Every Hona order ships free. | Oct 21, 2026 1:02 PM · 42 characters. Free shipping on every order No minimum and no code. Every Hona order ships free. | |
| Oct 20, 2026 7:09 PM | How to start (the easy way) | 27 | Half a scoop on day one, then you're off. | Oct 20, 2026 7:09 PM · 27 characters. Half a scoop on day one, then you're off. | |
| Oct 19, 2026 5:30 PM | How to start (the easy way) | 27 | Half a scoop on day one, then you're off. | Oct 19, 2026 5:30 PM · 27 characters. Half a scoop on day one, then you're off. | |
| Oct 18, 2026 7:08 PM | Fiber is the foundation | 23 | What's actually in a scoop of Hona. | Oct 18, 2026 7:08 PM · 23 characters. What's actually in a scoop of Hona. | |
| Oct 17, 2026 5:40 PM | Fiber is the foundation | 23 | What's actually in a scoop of Hona. | Oct 17, 2026 5:40 PM · 23 characters. What's actually in a scoop of Hona. | |
| Oct 16, 2026 7:07 PM | Why I started with fiber | 24 | A note from Eliza. | Oct 16, 2026 7:07 PM · 24 characters. A note from Eliza. | |
| Oct 15, 2026 7:06 PM | Your 10% off is inside | 22 | Plus the easiest way to start your fiber habit. | Oct 15, 2026 7:06 PM · 22 characters. Plus the easiest way to start your fiber habit. | |
| Oct 15, 2026 5:09 PM | Why I started with fiber | 24 | A note from Eliza. | Oct 15, 2026 5:09 PM · 24 characters. A note from Eliza. | |
| Oct 14, 2026 5:07 PM | Your 10% off is inside | 22 | Plus the easiest way to start your fiber habit. | Oct 14, 2026 5:07 PM · 22 characters. Plus the easiest way to start your fiber habit. | |
| Jul 15, 2026 8:08 AM | You looked. Your gut noticed. | 29 | Fiber + Greens is ready when you are. | Jul 15, 2026 8:08 AM · 29 characters. Fiber + Greens is ready when you are. | |
| Jul 12, 2026 9:05 AM | The Best Summer Fruits for Your Gut 🍓 | 38 | Discover the fruits, hydration tips, and simple habits that help keep your digestion happy… | Jul 12, 2026 9:05 AM · 38 characters. Discover the fruits, hydration tips, and simple habits that help keep your digestion happy… | |
| Jul 5, 2026 9:01 AM | Enjoy the BBQ. Skip the Bloat. | 30 | Simple swaps, fiber-rich sides, and easy tips to enjoy every summer cookout without… | Jul 5, 2026 9:01 AM · 30 characters. Simple swaps, fiber-rich sides, and easy tips to enjoy every summer cookout without… | |
| Jun 28, 2026 9:02 AM | Why Am I Craving Sugar Every Night? | 35 | Plus: our favorite high-protein lunch and why fiber matters for hormones, too. | Jun 28, 2026 9:02 AM · 35 characters. Plus: our favorite high-protein lunch and why fiber matters for hormones, too. | |
| Jun 22, 2026 8:40 AM | You looked. Your gut noticed. | 29 | Fiber + Greens is ready when you are. | Jun 22, 2026 8:40 AM · 29 characters. Fiber + Greens is ready when you are. | |
| Jun 21, 2026 9:08 AM | What Happens When You Stop Eating Fiber? | 40 | Plus: 8 breakfasts that keep you full and the surprising gut-skin connection. | Jun 21, 2026 9:08 AM · 40 characters. Plus: 8 breakfasts that keep you full and the surprising gut-skin connection. | |
| May 24, 2026 9:00 AM | Memorial Day Foods Your Gut Will Actually Love | 46 | BBQ swaps, spring bloating, and why your gut feels off this time of year. | May 24, 2026 9:00 AM · 46 characters. BBQ swaps, spring bloating, and why your gut feels off this time of year. | |
| May 17, 2026 8:45 AM | The Real Reason You Keep Craving Junk Food | 42 | Why fiber changes hunger, energy, and digestion more than most people realize. | May 17, 2026 8:45 AM · 42 characters. Why fiber changes hunger, energy, and digestion more than most people realize. | |
| May 10, 2026 9:08 AM | Fiber vs Probiotics: What Your Gut Actually Needs | 49 | Why fiber may matter more than you think. | May 10, 2026 9:08 AM · 49 characters. Why fiber may matter more than you think. | |
| May 4, 2026 9:10 AM | You looked. Your gut noticed. | 29 | Fiber + Greens is ready when you are. | May 4, 2026 9:10 AM · 29 characters. Fiber + Greens is ready when you are. | |
| May 3, 2026 9:00 AM | Why You’re Craving Sugar (And What Helps) | 43 | How fiber helps tame cravings, bloating, and energy crashes. | May 3, 2026 9:00 AM · 43 characters. How fiber helps tame cravings, bloating, and energy crashes. | |
| Apr 26, 2026 9:02 AM | Spring Reset Starts in the Gut | 30 | Three simple ways to feel lighter, more regular, and back in rhythm. | Apr 26, 2026 9:02 AM · 30 characters. Three simple ways to feel lighter, more regular, and back in rhythm. | |
| Apr 22, 2026 4:00 PM | Wellness Wednesday with Liza: Lunches That Love Your Gut | 56 | Two high-fiber, high-protein lunch ideas that keep you full, fueled, and feeling good. | Apr 22, 2026 4:00 PM · 56 characters. Two high-fiber, high-protein lunch ideas that keep you full, fueled, and feeling good. | |
| Apr 19, 2026 9:03 AM | On GLP-1s? Don’t skip this | 26 | The fiber strategy doctors recommend for constipation, gut health, and better digestion. | Apr 19, 2026 9:03 AM · 26 characters. The fiber strategy doctors recommend for constipation, gut health, and better digestion. | |
| Apr 17, 2026 4:48 PM | You looked. Your gut noticed. | 29 | Fiber + Greens is ready when you are. | Apr 17, 2026 4:48 PM · 29 characters. Fiber + Greens is ready when you are. | |
| Apr 15, 2026 4:45 PM | High-Fiber Ice Cream You’ll Actually Crave | 44 | A better way to do “healthy” dessert | Apr 15, 2026 4:45 PM · 44 characters. A better way to do “healthy” dessert | |
| Apr 12, 2026 9:03 AM | The Easiest Health Upgrade You Can Make | 39 | How to actually hit 30g of fiber (without changing everything). | Apr 12, 2026 9:03 AM · 39 characters. How to actually hit 30g of fiber (without changing everything). | |
| Apr 5, 2026 9:02 AM | Before the Brunch, Read This | 28 | Why fiber works better than trendy cleanses. | Apr 5, 2026 9:02 AM · 28 characters. Why fiber works better than trendy cleanses. | |
| Mar 31, 2026 10:13 AM | You looked. Your gut noticed. | 29 | Fiber + Greens is ready when you are. | Mar 31, 2026 10:13 AM · 29 characters. Fiber + Greens is ready when you are. | |
| Mar 29, 2026 9:02 AM | Your Gut’s Spring Cleaning Starts Here | 40 | Most people are getting half the fiber they need. Here’s why it matters. | Mar 29, 2026 9:02 AM · 40 characters. Most people are getting half the fiber they need. Here’s why it matters. | |
| Mar 22, 2026 9:08 AM | Why your gut feels off (and what actually helps) | 48 | This might explain your bloating. | Mar 22, 2026 9:08 AM · 48 characters. This might explain your bloating. | |
| Mar 16, 2026 5:54 AM | You looked. Your gut noticed. | 29 | Fiber + Greens is ready when you are. | Mar 16, 2026 5:54 AM · 29 characters. Fiber + Greens is ready when you are. |
Based on 34 emails received from Mar 16 to Oct 22, 2026. Times in US Eastern. How we collect