Courage + consistency = habit change

Preview text: Courage in recovery isn’t about feeling completely ready or confident. It’s about being…

Thursday, Mar 19, 2026 at 2:07 PM EasternDrip

Kathryn Hansen (Brain Over Binge)Courage + consistency = habit change

Image not available

No image available for this email.

Subject: Courage + consistency = habit change
Preview text: Courage in recovery isn’t about feeling completely ready or confident. It’s about being…
From: kathryn@brainoverbinge.com
Brand: Kathryn Hansen (Brain Over Binge)
ESP: Drip
Sent: Thu Mar 19, 2026, 2:07 PM ET
Size: 43 KB
Images: 1
Links: 5, 2 of them buttons
Subject length: 36 characters

Against Kathryn Hansen (Brain Over Binge)'s usual

Sent in the 2 PM hour, which holds 2% of its emails; 27% arrive in the 12 PM hour. The subject is 36 characters; its average is 34.

	Mar 28, 2026 10:00 AM	Help with the two goals
	Mar 25, 2026 12:00 PM	Eat like you won't binge later
	Mar 23, 2026 10:00 AM	When will this work?
	Mar 19, 2026 2:07 PM	Courage + consistency = habit change (this email)
	Mar 18, 2026 10:00 AM	How will your story go?
	Mar 14, 2026 10:00 AM	Your recovery story
	Mar 13, 2026 8:28 PM	Download Your Free Resources!