Eat like you won't binge later

Preview text: Do you find yourself restricting food as a way to prepare for a potential binge? It’s not…

Kathryn Hansen (Brain Over Binge)Wednesday, Mar 25, 2026 at 12:00 PM EasternDrip
Kathryn Hansen (Brain Over Binge)Eat like you won't binge later
Subject
Eat like you won't binge later
Preview text
Do you find yourself restricting food as a way to prepare for a potential binge? It’s not…
From
kathryn@brainoverbinge.com
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Drip
Sent
Wed Mar 25, 2026, 12:00 PM ET
Size
33 KB
Images
1
Links
4, 1 of them buttons
Subject length
30 characters

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Sent in its busiest hour, 12 PM, which holds 27% of its emails. The subject is 30 characters; its average is 34.

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Sent just before and after

Apr 2, 2026 10:00 AMIt's not forever
Apr 1, 2026 4:21 PMApril Newsletter
Mar 28, 2026 10:00 AMHelp with the two goals
Mar 25, 2026 12:00 PMEat like you won't binge later (this email)
Mar 23, 2026 10:00 AMWhen will this work?
Mar 19, 2026 2:07 PMCourage + consistency = habit change
Mar 18, 2026 10:00 AMHow will your story go?

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