Feeling confused? Return to these core concepts

Preview text: If recovery starts to feel complicated or mentally exhausting, it helps to come back to…

Wednesday, May 13, 2026 at 12:00 PM EasternDrip

Kathryn Hansen (Brain Over Binge)Feeling confused? Return to these core concepts

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Subject: Feeling confused? Return to these core concepts
Preview text: If recovery starts to feel complicated or mentally exhausting, it helps to come back to…
From: kathryn@brainoverbinge.com
Brand: Kathryn Hansen (Brain Over Binge)
ESP: Drip
Sent: Wed May 13, 2026, 12:00 PM ET
Size: 41 KB
Images: 1
Links: 5, 1 of them buttons
Subject length: 47 characters

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	Jun 1, 2026 10:23 PM	June Newsletter
	May 27, 2026 12:00 PM	When recovery success leads to binge urges
	May 20, 2026 12:47 PM	Dismissing an urge is a gift to yourself
	May 13, 2026 12:00 PM	Feeling confused? Return to these core concepts (this email)
	May 6, 2026 12:00 PM	Letting go of counting calories
	May 1, 2026 10:35 PM	May Newsletter
	Apr 29, 2026 12:00 PM	"You're eating wrong" thoughts