Dismissing an urge is a gift to yourself

Preview text: The binge urges will make you feel like binge eating will be a gift to yourself—that it’s…

Wednesday, May 20, 2026 at 12:47 PM EasternDrip

Kathryn Hansen (Brain Over Binge)Dismissing an urge is a gift to yourself

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Subject: Dismissing an urge is a gift to yourself
Preview text: The binge urges will make you feel like binge eating will be a gift to yourself—that it’s…
From: kathryn@brainoverbinge.com
Brand: Kathryn Hansen (Brain Over Binge)
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Sent: Wed May 20, 2026, 12:47 PM ET
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