Mindful eating without the pressure

Preview text: You’re not alone if you find yourself not eating in a mindful way. Life is busy and…

Kathryn Hansen (Brain Over Binge)Thursday, Jul 9, 2026 at 11:26 AM EasternDrip
Kathryn Hansen (Brain Over Binge)Mindful eating without the pressure
Subject
Mindful eating without the pressure
Preview text
You’re not alone if you find yourself not eating in a mindful way. Life is busy and…
From
kathryn@brainoverbinge.com
ESP
Drip
Sent
Thu Jul 9, 2026, 11:26 AM ET
Size
29 KB
Images
1
Links
3, 1 of them buttons
Subject length
35 characters

Against Kathryn Hansen (Brain Over Binge)'s usual

Sent in the 11 AM hour, which holds 13% of its emails; 27% arrive in the 12 PM hour. The subject is 35 characters; its average is 34.

Email headers

What the brand's servers put on this email. Our receiving servers, the address we subscribed with and unsubscribe links are left out.

From
Kathryn Hansen (Brain Over Binge) <[email protected]>
Subject
Mindful eating without the pressure
Date
Thu, 09 Jul 2026 15:26:07 +0000 (UTC)
Message-ID domain
geopod-ismtpd-18
Return-Path domain
drip.brainoverbinge.com
DKIM signature
d=brainoverbinge.com s=s1
List-Unsubscribe
Present, one-click

Servers it passed through, newest first

  1. from o22.sg.m.….com [168.245.19.191] by our receiving server with ESMTPS
  2. by recvd-…-7h24r with SMTP
  3. from (unnamed) by geopod-ismtpd-18 with HTTP

Other sending headers (names only): X-Drip-SendingAccount, X-SG-EID, X-SG-ID, X-Entity-ID

Report this email

Sent just before and after

Jul 29, 2026 12:00 PMOut of touch with hunger and fullness?
Jul 22, 2026 11:32 PMAd-Free Podcast Now Included with Course & Group
Jul 15, 2026 12:00 PMWould you tell a friend to binge after an unhealthy choice?
Jul 9, 2026 11:26 AMMindful eating without the pressure (this email)
Jul 5, 2026 4:25 AMLast day to get a free 1:1 session with me when you join the group
Jul 2, 2026 5:11 PMJuly Newsletter
Jul 2, 2026 4:27 PMJune Newsletter

More from Kathryn Hansen (Brain Over Binge)

All Kathryn Hansen (Brain Over Binge) emails

Get the Black Friday insights

We're collecting every Black Friday email from more than 50,000 brands as it lands. Get what we find: who starts first, the biggest discounts, and the subject lines that stand out.

Free. Unsubscribe anytime.