Structure is not the same as restriction

Preview text: Not everyone needs structure around eating. Some people do very well eating purely based…

Wednesday, Nov 11, 2026 at 1:30 PM EasternDrip

Kathryn Hansen (Brain Over Binge)Structure is not the same as restriction

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Subject: Structure is not the same as restriction
Preview text: Not everyone needs structure around eating. Some people do very well eating purely based…
From: kathryn@brainoverbinge.com
Brand: Kathryn Hansen (Brain Over Binge)
ESP: Drip
Sent: Wed Nov 11, 2026, 1:30 PM ET
Size: 33 KB
Images: 1
Links: 4, 1 of them buttons
Subject length: 40 characters

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Sent in the 1 PM hour, which holds 5% of its emails; 27% arrive in the 12 PM hour. The subject is 40 characters; its average is 34.

	Nov 11, 2026 1:30 PM	Structure is not the same as restriction (this email)
	Nov 1, 2026 8:47 PM	November Newsletter
	Oct 27, 2026 4:57 PM	Overcoming "it would be nice to binge" thoughts...
	Oct 23, 2026 5:55 PM	Join me tomorrow at the Webinar!
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	Oct 21, 2026 8:45 PM	Bring your questions to the Brain over Binge Webinar on Saturday
	Oct 19, 2026 11:00 AM	An invitation to join the Brain over Binge Group