Pause to be Present emails
Pause to be Present sends about 2 emails a week through Mailchimp, most often on Sunday around 8 AM Eastern.
- ESP
- Mailchimp
- Emails a week
- about 2
- Busiest send time
- Sundays at 8am ET
- Last sent
- 4 days ago · Oct 25
- Tracked since
- Mar 2026
- Emails collected
- 48
Recent emails
Oct 25, 2026 8:49 PM
What can you do today to EXPLORE PRESENCE? 🙏🏻
Oct 18, 2026 9:01 PM
A Little Pause, a LOT to Share… Plus $400 Off 🏝️ Mexico! 🙏🏻
Oct 11, 2026 12:22 PM
Trust the Process & Let Go 🍂 🙏
Oct 4, 2026 7:43 AM
Why Not Meditate While You Are Waiting? 🙏
Oct 4, 2026 6:30 AM
While You Are Waiting
Recent subject lines
All subject linesSubject lines average 37 characters. Each one opens the email it came from.
| Picture | Sent (Eastern) | Subject | Preview text |
|---|---|---|---|
| Oct 25, 2026 8:49 PM | What can you do today to EXPLORE PRESENCE? 🙏🏻 | What can you do today to EXPLORE PRESENCE? 🙏🏻 breathe. connect. be. “ The present moment… | |
| Oct 24, 2026 8:11 AM | Give Yourself PERMISSION to PAUSE - Last chance to SAVE $400 on your Winter Getaway ☀️🙏🏻 🏝️ | Give Yourself PERMISSION to PAUSE - Last chance to SAVE $400 on your Winter Getaway ☀️🙏🏻… | |
| Oct 18, 2026 9:01 PM | A Little Pause, a LOT to Share… Plus $400 Off 🏝️ Mexico! 🙏🏻 | A Little Pause, a LOT to Share… Plus $400 Off 🏝️ Mexico! 🙏🏻 breathe. connect. be. “The… | |
| Oct 11, 2026 12:22 PM | Trust the Process & Let Go 🍂 🙏 | Trust the Process & Let Go 🍂 🙏 breathe. connect. be. A Little Reminder to Let Go 🍂 What… | |
| Oct 4, 2026 7:43 AM | Why Not Meditate While You Are Waiting? 🙏 | Why Not Meditate While You Are Waiting? 🙏 breathe. connect. be. "Our lives include the… | |
| Oct 4, 2026 6:30 AM | While You Are Waiting | While You Are Waiting A Simple Meditation Practice for the Moments You Wish Away | |
| Oct 1, 2026 9:15 AM | Welcome to my substack! | Welcome to my substack! This is a space to pause and look more deeply at life. These are… | |
| Sep 27, 2026 8:12 AM | Course Correction: It’s Not All Doom and Gloom | Course Correction: It’s Not All Doom and Gloom Look Up and See All That Is Really There |
Archive
View full archiveOctober 2026 7 emails
View allOct 1, 2026 9:15 AM
September 2026 8 emails
View allCourse Correction: It’s Not All Doom and Gloom
Sep 27, 2026 8:12 AM
It's Not All Doom and Gloom! 🙏
Sep 27, 2026 7:30 AM
Welcome to my Diving Deeper Substack!
Sep 21, 2026 8:31 AM
Sep 20, 2026 9:00 AM
Fall Is Calling… Here’s What’s New at Pause 🍂🙏🏻
Sep 15, 2026 9:00 AM
Slow Down. Reconnect. BEGIN AGAIN. 🙏
Sep 13, 2026 9:00 AM
Don't Miss our Next Sound Bath! 🙏
Sep 8, 2026 9:14 AM
Curious About Mindfulness & Meditation? Lisa Was Too...🙏🏻
Sep 6, 2026 7:59 PM
When Pause to be Present sends
31% of its emails arrive in the 8 AM hour. Sundays are the busiest day.
| 12a | 1a | 2a | 3a | 4a | 5a | 6a | 7a | 8a | 9a | 10a | 11a | 12p | 1p | 2p | 3p | 4p | 5p | 6p | 7p | 8p | 9p | 10p | 11p | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mon | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Tue | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Wed | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Thu | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Fri | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Sat | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Sun | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 5 | 7 | 8 | 1 | 2 | 1 | 0 | 3 | 0 | 0 | 1 | 0 | 2 | 1 | 2 | 0 | 0 |
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| 12a | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1a | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2a | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3a | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4a | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5a | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6a | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 7a | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 8a | 1 | 0 | 5 | 1 | 0 | 1 | 7 |
| 9a | 0 | 2 | 0 | 1 | 2 | 0 | 8 |
| 10a | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 11a | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 12p | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 1p | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2p | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 3p | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4p | 0 | 1 | 0 | 0 | 0 | 0 | 0 |
| 5p | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 6p | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7p | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 8p | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 9p | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 10p | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 11p | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
FewerMore(busiest cell: 8 emails)
Based on 48 emails received from Mar 22 to Oct 25, 2026. Times in US Eastern. How we collect · When all brands send
How often Pause to be Present sends
Complete months have run between 4 and 8 emails.
- Busiest month
- Aug 2026, 8
- Quietest month
- Jun 2026, 4
- Busiest day
- Sunday, 34
- Quietest day
- Monday, 1
About Pause to be Present
- ESP
- Mailchimp
- Tracked since
- Mar 2026
- Emails collected
- 48
- Emails a week
- about 2
- Last sent
- Oct 25, 2026
- Sends from
- info@
pausetobepresent.com - Subject length
- 37 characters avg
Counts include automated emails such as a welcome series.
Similar sending frequency
| Latest email | Brand | ESP | Website popularity | Emails a week | Busiest day | Last sent | |
|---|---|---|---|---|---|---|---|
 Angelus Pressangeluspress.org · Top 1 million sites | Mailchimp | Top 1 million sites | about 2 | Friday | Oct 16, 2026 | Mailchimp · about 2 a week · busiest Friday · last sent Oct 16, 2026 | |
 Admissions Essay Advisingadmissionsessayadvising.com | Mailchimp | about 2 | Friday | Oct 30, 2026 | Mailchimp · about 2 a week · busiest Friday · last sent Oct 30, 2026 | ||
 An Tairseachantairseach.ie | Mailchimp | about 2 | Friday | Oct 21, 2026 | Mailchimp · about 2 a week · busiest Friday · last sent Oct 21, 2026 |
