Pause to be Present subject lines
50 subject lines averaging 36 characters.
| Picture | Sent (Eastern) | Subject | Characters | Preview text | |
|---|---|---|---|---|---|
| Nov 1, 2026 9:49 AM | SLOW DOWN, YOU MOVE TOO FAST 🙏🏻 | 30 | SLOW DOWN, YOU MOVE TOO FAST 🙏🏻 breathe. connect. be. SLOW DOWN, YOU MOVE TOO FAST… | Nov 1, 2026 9:49 AM · 30 characters. SLOW DOWN, YOU MOVE TOO FAST 🙏🏻 breathe. connect. be. SLOW DOWN, YOU MOVE TOO FAST… | |
| Nov 1, 2026 6:03 AM | Slow Down, You Move Too Fast | 28 | Slow Down, You Move Too Fast Adventures in Silence — Part 1: How To Make This Moment Last | Nov 1, 2026 6:03 AM · 28 characters. Slow Down, You Move Too Fast Adventures in Silence — Part 1: How To Make This Moment Last | |
| Oct 25, 2026 8:49 PM | What can you do today to EXPLORE PRESENCE? 🙏🏻 | 44 | What can you do today to EXPLORE PRESENCE? 🙏🏻 breathe. connect. be. “ The present moment… | Oct 25, 2026 8:49 PM · 44 characters. What can you do today to EXPLORE PRESENCE? 🙏🏻 breathe. connect. be. “ The present moment… | |
| Oct 24, 2026 8:11 AM | Give Yourself PERMISSION to PAUSE - Last chance to SAVE $400 on your Winter Getaway ☀️🙏🏻 🏝️ | 88 | Give Yourself PERMISSION to PAUSE - Last chance to SAVE $400 on your Winter Getaway ☀️🙏🏻… | Oct 24, 2026 8:11 AM · 88 characters. Give Yourself PERMISSION to PAUSE - Last chance to SAVE $400 on your Winter Getaway ☀️🙏🏻… | |
| Oct 18, 2026 9:01 PM | A Little Pause, a LOT to Share… Plus $400 Off 🏝️ Mexico! 🙏🏻 | 57 | A Little Pause, a LOT to Share… Plus $400 Off 🏝️ Mexico! 🙏🏻 breathe. connect. be. “The… | Oct 18, 2026 9:01 PM · 57 characters. A Little Pause, a LOT to Share… Plus $400 Off 🏝️ Mexico! 🙏🏻 breathe. connect. be. “The… | |
| Oct 11, 2026 12:22 PM | Trust the Process & Let Go 🍂 🙏 | 30 | Trust the Process & Let Go 🍂 🙏 breathe. connect. be. A Little Reminder to Let Go 🍂 What… | Oct 11, 2026 12:22 PM · 30 characters. Trust the Process & Let Go 🍂 🙏 breathe. connect. be. A Little Reminder to Let Go 🍂 What… | |
| Oct 4, 2026 7:43 AM | Why Not Meditate While You Are Waiting? 🙏 | 41 | Why Not Meditate While You Are Waiting? 🙏 breathe. connect. be. "Our lives include the… | Oct 4, 2026 7:43 AM · 41 characters. Why Not Meditate While You Are Waiting? 🙏 breathe. connect. be. "Our lives include the… | |
| Oct 4, 2026 6:30 AM | While You Are Waiting | 21 | While You Are Waiting A Simple Meditation Practice for the Moments You Wish Away | Oct 4, 2026 6:30 AM · 21 characters. While You Are Waiting A Simple Meditation Practice for the Moments You Wish Away | |
| Oct 1, 2026 9:15 AM | Welcome to my substack! | 23 | Welcome to my substack! This is a space to pause and look more deeply at life. These are… | Oct 1, 2026 9:15 AM · 23 characters. Welcome to my substack! This is a space to pause and look more deeply at life. These are… | |
| Sep 27, 2026 8:12 AM | Course Correction: It’s Not All Doom and Gloom | 46 | Course Correction: It’s Not All Doom and Gloom Look Up and See All That Is Really There | Sep 27, 2026 8:12 AM · 46 characters. Course Correction: It’s Not All Doom and Gloom Look Up and See All That Is Really There | |
| Sep 27, 2026 7:30 AM | It's Not All Doom and Gloom! 🙏 | 30 | It's Not All Doom and Gloom! 🙏 breathe. connect. be. “To pay attention, this is our… | Sep 27, 2026 7:30 AM · 30 characters. It's Not All Doom and Gloom! 🙏 breathe. connect. be. “To pay attention, this is our… | |
| Sep 21, 2026 8:31 AM | Welcome to my Diving Deeper Substack! | 37 | Thank you for subscribing to Diving Deeper with Cheryl Vigder Brause | Sep 21, 2026 8:31 AM · 37 characters. Thank you for subscribing to Diving Deeper with Cheryl Vigder Brause | |
| Sep 20, 2026 9:00 AM | Change Is Coming,,,🙏 | 20 | Change Is Coming,,,🙏 breathe. connect. be. "The only way to make sense of our change is… | Sep 20, 2026 9:00 AM · 20 characters. Change Is Coming,,,🙏 breathe. connect. be. "The only way to make sense of our change is… | |
| Sep 15, 2026 9:00 AM | Fall Is Calling… Here’s What’s New at Pause 🍂🙏🏻 | 46 | Fall Is Calling… Here’s What’s New at Pause 🍂🙏🏻 breathe. connect. be. PAUSE WITH US… | Sep 15, 2026 9:00 AM · 46 characters. Fall Is Calling… Here’s What’s New at Pause 🍂🙏🏻 breathe. connect. be. PAUSE WITH US… | |
| Sep 13, 2026 9:00 AM | Slow Down. Reconnect. BEGIN AGAIN. 🙏 | 36 | Slow Down. Reconnect. BEGIN AGAIN. 🙏 breathe. connect. be. “Almost everything will work… | Sep 13, 2026 9:00 AM · 36 characters. Slow Down. Reconnect. BEGIN AGAIN. 🙏 breathe. connect. be. “Almost everything will work… | |
| Sep 8, 2026 9:14 AM | Don't Miss our Next Sound Bath! 🙏 | 33 | Don't Miss our Next Sound Bath! 🙏 breathe. connect. be. Here we go! Back to school, back… | Sep 8, 2026 9:14 AM · 33 characters. Don't Miss our Next Sound Bath! 🙏 breathe. connect. be. Here we go! Back to school, back… | |
| Sep 6, 2026 7:59 PM | Curious About Mindfulness & Meditation? Lisa Was Too...🙏🏻 | 56 | Curious About Mindfulness & Meditation? Lisa Was Too...🙏🏻 breathe. connect. be. “The… | Sep 6, 2026 7:59 PM · 56 characters. Curious About Mindfulness & Meditation? Lisa Was Too...🙏🏻 breathe. connect. be. “The… | |
| Aug 30, 2026 9:52 PM | I am you, you are me. 🙏🏻 | 23 | I am you, you are me. 🙏🏻 breathe. connect. be. “I am you, you are me." - Barbara James… | Aug 30, 2026 9:52 PM · 23 characters. I am you, you are me. 🙏🏻 breathe. connect. be. “I am you, you are me." - Barbara James… | |
| Aug 23, 2026 2:22 PM | Pause & See… It Never Gets Old 🙏🏻 | 32 | Pause & See… It Never Gets Old 🙏🏻 breathe. connect. be. “The present moment is filled… | Aug 23, 2026 2:22 PM · 32 characters. Pause & See… It Never Gets Old 🙏🏻 breathe. connect. be. “The present moment is filled… | |
| Aug 19, 2026 8:01 AM | The Practice of PAUSING 🙏 · Resent | 25 | The Practice of PAUSING 🙏 breathe. connect. be. TODAY Today I’m flying low and I’m not… | Aug 19, 2026 8:01 AM · 25 characters. The Practice of PAUSING 🙏 breathe. connect. be. TODAY Today I’m flying low and I’m not… | |
| Aug 16, 2026 8:11 AM | The Practice of PAUSING 🙏 | 25 | The Practice of PAUSING 🙏 breathe. connect. be. TODAY Today I’m flying low and I’m not… | Aug 16, 2026 8:11 AM · 25 characters. The Practice of PAUSING 🙏 breathe. connect. be. TODAY Today I’m flying low and I’m not… | |
| Aug 12, 2026 8:01 AM | HAPPY TO BE HERE! 🙏 · Resent | 19 | HAPPY TO BE HERE! 🙏 breathe. connect. be. "Happy to be here." -Sydney Towle DON'T WAIT… | Aug 12, 2026 8:01 AM · 19 characters. HAPPY TO BE HERE! 🙏 breathe. connect. be. "Happy to be here." -Sydney Towle DON'T WAIT… | |
| Aug 9, 2026 9:36 AM | HAPPY TO BE HERE! 🙏 | 19 | HAPPY TO BE HERE! 🙏 breathe. connect. be. "Happy to be here." -Sydney Towle DON'T WAIT… | Aug 9, 2026 9:36 AM · 19 characters. HAPPY TO BE HERE! 🙏 breathe. connect. be. "Happy to be here." -Sydney Towle DON'T WAIT… | |
| Aug 5, 2026 8:01 AM | Dare to Try Something Different 🙏 · Resent | 33 | Dare to Try Something Different 🙏 breathe. connect. be. "Almost everything will work… | Aug 5, 2026 8:01 AM · 33 characters. Dare to Try Something Different 🙏 breathe. connect. be. "Almost everything will work… | |
| Aug 2, 2026 10:12 AM | Dare to Try Something Different 🙏 | 33 | Dare to Try Something Different 🙏 breathe. connect. be. "Almost everything will work… | Aug 2, 2026 10:12 AM · 33 characters. Dare to Try Something Different 🙏 breathe. connect. be. "Almost everything will work… | |
| Jul 29, 2026 8:01 AM | NOW is a Great Time to Learn How to Meditate!🙏 | 46 | NOW is a Great Time to Learn How to Meditate!🙏 breathe. connect. be. “Your own self is… | Jul 29, 2026 8:01 AM · 46 characters. NOW is a Great Time to Learn How to Meditate!🙏 breathe. connect. be. “Your own self is… | |
| Jul 26, 2026 7:00 PM | Blowers and Mowers 🙏 | 20 | Blowers and Mowers 🙏 breathe. connect. be. “Your own self is your ultimate teacher. The… | Jul 26, 2026 7:00 PM · 20 characters. Blowers and Mowers 🙏 breathe. connect. be. “Your own self is your ultimate teacher. The… | |
| Jul 22, 2026 8:00 AM | NOW is a Great Time to Learn How to Meditate!🙏 | 46 | NOW is a Great Time to Learn How to Meditate!🙏 breathe. connect. be. "How we pay… | Jul 22, 2026 8:00 AM · 46 characters. NOW is a Great Time to Learn How to Meditate!🙏 breathe. connect. be. "How we pay… | |
| Jul 19, 2026 8:31 AM | Learn How Mindfulness Practice is CHANGING Lives! 🙏 | 51 | Learn How Mindfulness Practice is CHANGING Lives! 🙏 breathe. connect. be. "How we pay… | Jul 19, 2026 8:31 AM · 51 characters. Learn How Mindfulness Practice is CHANGING Lives! 🙏 breathe. connect. be. "How we pay… | |
| Jul 12, 2026 8:01 AM | NOW is a Great Time to Learn How to Meditate!🙏 | 46 | NOW is a Great Time to Learn How to Meditate!🙏 breathe. connect. be. The goal of… | Jul 12, 2026 8:01 AM · 46 characters. NOW is a Great Time to Learn How to Meditate!🙏 breathe. connect. be. The goal of… | |
| Jul 5, 2026 9:02 AM | The Dharma of the World Cup 🙏 | 29 | The Dharma of the World Cup 🙏 breathe. connect. be. “The real voyage of discovery… | Jul 5, 2026 9:02 AM · 29 characters. The Dharma of the World Cup 🙏 breathe. connect. be. “The real voyage of discovery… | |
| Jun 28, 2026 8:07 AM | You Deserve a Rest...but HOW? 🙏 | 31 | You Deserve a Rest...but HOW? 🙏 breathe. connect. be. True rest begins with a simple… | Jun 28, 2026 8:07 AM · 31 characters. You Deserve a Rest...but HOW? 🙏 breathe. connect. be. True rest begins with a simple… | |
| Jun 21, 2026 8:52 AM | GET LESS BUSY THIS SUMMER 🙏 | 27 | GET LESS BUSY THIS SUMMER 🙏 breathe. connect. be. "In today's rush, we all think too… | Jun 21, 2026 8:52 AM · 27 characters. GET LESS BUSY THIS SUMMER 🙏 breathe. connect. be. "In today's rush, we all think too… | |
| Jun 14, 2026 2:21 PM | IT'S NEVER TOO LATE! 💙🏀🧡 | 25 | IT'S NEVER TOO LATE! 💙🏀🧡 breathe. connect. be. "Whatever you put in front of us, we're… | Jun 14, 2026 2:21 PM · 25 characters. IT'S NEVER TOO LATE! 💙🏀🧡 breathe. connect. be. "Whatever you put in front of us, we're… | |
| Jun 7, 2026 11:08 AM | Getting BETTER at being HUMAN...🙏🏻 | 33 | Getting BETTER at being HUMAN...🙏🏻 breathe. connect. be. “ We don’t meditate to get… | Jun 7, 2026 11:08 AM · 33 characters. Getting BETTER at being HUMAN...🙏🏻 breathe. connect. be. “ We don’t meditate to get… | |
| May 31, 2026 7:01 AM | Dear Human. . . 🙏🏻 | 19 | Dear Human. . . 🙏🏻 breathe. connect. be. Dear Human: You've got it all wrong. You didn't… | May 31, 2026 7:01 AM · 19 characters. Dear Human. . . 🙏🏻 breathe. connect. be. Dear Human: You've got it all wrong. You didn't… | |
| May 29, 2026 9:06 AM | Last Chance!! Join Us for a Special Sunday Self-Care Day! 🙏🏻 | 59 | Last Chance!! Join Us for a Special Sunday Self-Care Day! 🙏🏻 breathe. connect. be… | May 29, 2026 9:06 AM · 59 characters. Last Chance!! Join Us for a Special Sunday Self-Care Day! 🙏🏻 breathe. connect. be… | |
| May 24, 2026 11:15 AM | How Are You Choosing to See Things? 🙏🏻 | 37 | How Are You Choosing to See Things? 🙏🏻 breathe. connect. be. “Everything can be taken… | May 24, 2026 11:15 AM · 37 characters. How Are You Choosing to See Things? 🙏🏻 breathe. connect. be. “Everything can be taken… | |
| May 17, 2026 7:38 AM | Put Your Phone Down & Fall in Love with LIFE! 🙏🏻 | 47 | Put Your Phone Down & Fall in Love with LIFE! 🙏🏻 breathe. connect. be. “Sitting still is… | May 17, 2026 7:38 AM · 47 characters. Put Your Phone Down & Fall in Love with LIFE! 🙏🏻 breathe. connect. be. “Sitting still is… | |
| May 10, 2026 7:00 AM | The Art of Mothering 🙏🏻 | 22 | The Art of Mothering 🙏🏻 breathe. connect. be. “The most precious gift we can offer… | May 10, 2026 7:00 AM · 22 characters. The Art of Mothering 🙏🏻 breathe. connect. be. “The most precious gift we can offer… | |
| May 5, 2026 4:37 PM | Give the Gift of SELF-CARE this Mother's Day! 🙏 | 47 | Give the Gift of SELF-CARE this Mother's Day! 🙏 breathe. connect. be. Give the Gift of… | May 5, 2026 4:37 PM · 47 characters. Give the Gift of SELF-CARE this Mother's Day! 🙏 breathe. connect. be. Give the Gift of… | |
| May 3, 2026 2:58 PM | Learning to Live, Love, and Let Go 🙏🏻 | 36 | Learning to Live, Love, and Let Go 🙏🏻 breathe. connect. be. "In the end, just three… | May 3, 2026 2:58 PM · 36 characters. Learning to Live, Love, and Let Go 🙏🏻 breathe. connect. be. "In the end, just three… | |
| Apr 26, 2026 9:19 AM | A Simple Way to Build Self-Confidence 🙏🏻 | 39 | A Simple Way to Build Self-Confidence 🙏🏻 breathe. connect. be. Real confidence is not… | Apr 26, 2026 9:19 AM · 39 characters. A Simple Way to Build Self-Confidence 🙏🏻 breathe. connect. be. Real confidence is not… | |
| Apr 24, 2026 9:41 AM | Press Pause Before Summer Begins — One Day Just for You! 🙏🏻 | 58 | Press Pause Before Summer Begins — One Day Just for You! 🙏🏻 breathe. connect. be. Your… | Apr 24, 2026 9:41 AM · 58 characters. Press Pause Before Summer Begins — One Day Just for You! 🙏🏻 breathe. connect. be. Your… | |
| Apr 19, 2026 9:00 AM | Pause and Savor the Cherry Blossoms! 🌸🙏❤️ | 40 | Pause and Savor the Cherry Blossoms! 🌸🙏❤️ breathe. connect. be. “A walk in nature walks… | Apr 19, 2026 9:00 AM · 40 characters. Pause and Savor the Cherry Blossoms! 🌸🙏❤️ breathe. connect. be. “A walk in nature walks… | |
| Apr 12, 2026 5:42 PM | To My Fellow Travelers - On We Go! 🙏 | 37 | To My Fellow Travelers - On We Go! 🙏 breathe. connect. be. “The real voyage of discovery… | Apr 12, 2026 5:42 PM · 37 characters. To My Fellow Travelers - On We Go! 🙏 breathe. connect. be. “The real voyage of discovery… | |
| Apr 9, 2026 8:30 AM | Join Us to Uncover a Secret to Health and Longevity! 🙏 | 56 | Join Us to Uncover a Secret to Health and Longevity! 🙏 breathe. connect. be. “In an age… | Apr 9, 2026 8:30 AM · 56 characters. Join Us to Uncover a Secret to Health and Longevity! 🙏 breathe. connect. be. “In an age… | |
| Apr 5, 2026 9:07 AM | Making Friends...with YOUR MIND! 🙏 | 34 | Making Friends...with YOUR MIND! 🙏 breathe. connect. be. “ You don’t have to control your… | Apr 5, 2026 9:07 AM · 34 characters. Making Friends...with YOUR MIND! 🙏 breathe. connect. be. “ You don’t have to control your… | |
| Mar 29, 2026 9:00 AM | How to be a STEADY ✈️ Traveler 🙏 | 31 | How to be a STEADY ✈️ Traveler 🙏 breathe. connect. be. “ When we steady ourselves, we… | Mar 29, 2026 9:00 AM · 31 characters. How to be a STEADY ✈️ Traveler 🙏 breathe. connect. be. “ When we steady ourselves, we… | |
| Mar 22, 2026 8:00 AM | DO YOU HAVE SPRING FEVER? 🙏 | 27 | DO YOU HAVE SPRING FEVER? 🙏 breathe. connect. be. “And the day came when the risk to… | Mar 22, 2026 8:00 AM · 27 characters. DO YOU HAVE SPRING FEVER? 🙏 breathe. connect. be. “And the day came when the risk to… |
Based on 50 emails received from Mar 22 to Nov 1, 2026. Times in US Eastern. How we collect