While You Are Waiting

Preview text: While You Are Waiting A Simple Meditation Practice for the Moments You Wish Away

Pause to be PresentSunday, Oct 4, 2026 at 6:30 AM EasternMailchimp
Pause to be PresentWhile You Are Waiting
Subject
While You Are Waiting
Preview text
While You Are Waiting A Simple Meditation Practice for the Moments You Wish Away
From
cherylbrause@substack.com
Sent
Sun Oct 4, 2026, 6:30 AM ET
Size
109 KB
Images
19
Links
26, 9 of them buttons
Subject length
21 characters

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Sent in the 6 AM hour, which holds 4% of its emails; 30% arrive in the 8 AM hour. The subject is 21 characters; its average is 36.

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From
Cheryl Vigder Brause <[email protected]>
Reply-To
Cheryl Vigder Brause <…@mg1.substack.com>
Subject
While You Are Waiting
Date
Sun, 4 Oct 2026 10:30:40 +0000
Message-ID domain
mg2.substack.com
Return-Path domain
mg2.substack.com
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substack

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Oct 4, 2026 6:30 AMWhile You Are Waiting (this email)
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