While You Are Waiting
Preview text: While You Are Waiting A Simple Meditation Practice for the Moments You Wish Away

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- Subject
- While You Are Waiting
- Preview text
- While You Are Waiting A Simple Meditation Practice for the Moments You Wish Away
- From
- cherylbrause@
substack.com - Brand
- Pause to be Present
- ESP
- Mailchimp
- Sent
- Sun Oct 4, 2026, 6:30 AM ET
- Size
- 109 KB
- Images
- 19
- Links
- 26, 9 of them buttons
- Subject length
- 21 characters
Against Pause to be Present's usual
Sent in the 6 AM hour, which holds 4% of its emails; 30% arrive in the 8 AM hour. The subject is 21 characters; its average is 36.
Email headers
What the brand's servers put on this email. Our receiving servers, the address we subscribed with and unsubscribe links are left out.
- From
- Cheryl Vigder Brause <[email protected]>
- Reply-To
- Cheryl Vigder Brause <…@mg1.substack.com>
- Subject
- While You Are Waiting
- Date
- Sun, 4 Oct 2026 10:30:40 +0000
- Message-ID domain
- mg2.substack.com
- Return-Path domain
- mg2.substack.com
- DKIM signature
- d=mg2.substack.com s=mailo; d=mailgun.org s=mg
- Authentication
- dkim=pass (mg2.substack.com), dkim=pass (mailgun.org), spf=pass (mg2.substack.com), dmarc=pass (substack.com)
- List-Unsubscribe
- Present, one-click
- Feedback-ID sender
- substack
Servers it passed through, newest first
- from v5175.….use4.send.mailgun.net [143.55.229.175] by our receiving server with UTF8SMTPS
- by … with HTTP
Other sending headers (names only): X-Mailgun-Sid, X-Mailgun-Sending-Ip, X-Mailgun-Batch-Id, X-Mailgun-Tag, X-Mailgun-Track-Clicks, X-Mailgun-Variables
Sent just before and after
| Oct 18, 2026 9:01 PM | A Little Pause, a LOT to Share… Plus $400 Off 🏝️ Mexico! 🙏🏻 | |
| Oct 11, 2026 12:22 PM | Trust the Process & Let Go 🍂 🙏 | |
| Oct 4, 2026 7:43 AM | Why Not Meditate While You Are Waiting? 🙏 | |
| Oct 4, 2026 6:30 AM | While You Are Waiting (this email) | |
| Oct 1, 2026 9:15 AM | Welcome to my substack! | |
| Sep 27, 2026 8:12 AM | Course Correction: It’s Not All Doom and Gloom | |
| Sep 27, 2026 7:30 AM | It's Not All Doom and Gloom! 🙏 |
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A Little Pause, a LOT to Share… Plus $400 Off 🏝️ Mexico! 🙏🏻
Oct 18, 2026 9:01 PM
Trust the Process & Let Go 🍂 🙏
Oct 11, 2026 12:22 PM
Why Not Meditate While You Are Waiting? 🙏
Oct 4, 2026 7:43 AM
Oct 1, 2026 9:15 AM
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