The weight you are losing on a GLP-1 might not be the weight you want to lose
Preview text: Why protein and strength training matters more now, not less.
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- The weight you are losing on a GLP-1 might not be the weight you want to lose
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- Why protein and strength training matters more now, not less.
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- Rick Brennan
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- The weight you are losing on a GLP-1 might not be the weight you want to lose
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- Tue, 26 May 2026 09:14:05 +0000 (GMT)
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Sent just before and after
| Oct 26, 2026 5:08 AM | Your muscles aren't the only thing benefiting from exercise | |
| Oct 12, 2026 9:27 AM | Before you accept it as ageing, read this | |
| Jul 13, 2026 5:09 AM | Why I'm taking on my first Full Ironman | |
| Jun 15, 2026 5:14 AM | What if it only took 8% of your day? | |
| May 26, 2026 5:14 AM | The weight you are losing on a GLP-1 might not be the weight you want to lose (this email) | |
| Apr 17, 2026 9:45 AM | Cheat Meal VS Refeed.. Which is right for you? | |
| Mar 16, 2026 4:52 PM | Cheat Meal VS Refeed.. Which is right for you? |
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Your muscles aren't the only thing benefiting from exercise
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Before you accept it as ageing, read this
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