RISE311 subject lines
55 subject lines averaging 44 characters.
| Picture | Sent (Eastern) | Subject | Characters | Preview text | |
|---|---|---|---|---|---|
| Oct 29, 2026 2:30 AM | A Halloween story that sounds like an April Fools | 49 | Hi there, Some things can't be unseen. In fact, this video (and the others out there like… | Oct 29, 2026 2:30 AM · 49 characters. Hi there, Some things can't be unseen. In fact, this video (and the others out there like… | |
| Oct 24, 2026 8:30 AM | Why we screen for 285+ banned substances | 40 | Hi there, When you think of things you trust most in this world, I’m guessing the… | Oct 24, 2026 8:30 AM · 40 characters. Hi there, When you think of things you trust most in this world, I’m guessing the… | |
| Oct 24, 2026 5:54 AM | Transform with RISE311 | 22 | So, what did we do differently with RISE311? | Oct 24, 2026 5:54 AM · 22 characters. So, what did we do differently with RISE311? | |
| Oct 23, 2026 5:53 AM | The Protein “Shake” down | 24 | Have you tried “traditional” whey protein? | Oct 23, 2026 5:53 AM · 24 characters. Have you tried “traditional” whey protein? | |
| Oct 22, 2026 5:18 AM | We’re now doing more testing…here’s why | 39 | Hi there, When you think of things you trust most in this world, I’m guessing the… | Oct 22, 2026 5:18 AM · 39 characters. Hi there, When you think of things you trust most in this world, I’m guessing the… | |
| Oct 20, 2026 5:52 AM | The top 3 things that decide your success | 41 | This might shock you coming from a protein company – but, protein is only a part of the… | Oct 20, 2026 5:52 AM · 41 characters. This might shock you coming from a protein company – but, protein is only a part of the… | |
| Oct 18, 2026 8:30 AM | The coffee shop version's secret isn't the pumpkin | 50 | Hi there, Pumpkin spice latte season is back (or fall as some people insist on calling… | Oct 18, 2026 8:30 AM · 50 characters. Hi there, Pumpkin spice latte season is back (or fall as some people insist on calling… | |
| Oct 18, 2026 5:51 AM | THIS is the biggest obstacle for my clients | 43 | Folks think it's easy for celebrities to get absolutely shredded or lean for a movie role. | Oct 18, 2026 5:51 AM · 43 characters. Folks think it's easy for celebrities to get absolutely shredded or lean for a movie role. | |
| Oct 17, 2026 5:50 AM | We know your secret | 19 | You’re committed to not just talking about living a healthy lifestyle, but actually living… | Oct 17, 2026 5:50 AM · 19 characters. You’re committed to not just talking about living a healthy lifestyle, but actually living… | |
| Oct 17, 2026 2:49 AM | Transform with RISE311 | 22 | So, what did we do differently with RISE311? | Oct 17, 2026 2:49 AM · 22 characters. So, what did we do differently with RISE311? | |
| Oct 16, 2026 5:49 AM | Here's your FREE copy of the RISE311 Protein Calculator | 55 | A New Gold Standard in Protein Hi , Here's your free copy of The RISE311 Protein… | Oct 16, 2026 5:49 AM · 55 characters. A New Gold Standard in Protein Hi , Here's your free copy of The RISE311 Protein… | |
| Oct 16, 2026 2:48 AM | The Protein “Shake” down | 24 | Have you tried “traditional” whey protein? | Oct 16, 2026 2:48 AM · 24 characters. Have you tried “traditional” whey protein? | |
| Oct 15, 2026 8:30 AM | A pumpkin spice latte with 30g of protein (...and no machine) | 61 | Hi there, Pumpkin spice latte season is back (or fall as some people insist on calling… | Oct 15, 2026 8:30 AM · 61 characters. Hi there, Pumpkin spice latte season is back (or fall as some people insist on calling… | |
| Oct 13, 2026 2:47 AM | The top 3 things that decide your success | 41 | This might shock you coming from a protein company – but, protein is only a part of the… | Oct 13, 2026 2:47 AM · 41 characters. This might shock you coming from a protein company – but, protein is only a part of the… | |
| Oct 11, 2026 8:30 AM | Can training squash a bad mood? | 31 | Hi there, Coming from a trainer, this one will surprise you. My advice this week is don’t… | Oct 11, 2026 8:30 AM · 31 characters. Hi there, Coming from a trainer, this one will surprise you. My advice this week is don’t… | |
| Oct 11, 2026 2:46 AM | THIS is the biggest obstacle for my clients | 43 | Folks think it's easy for celebrities to get absolutely shredded or lean for a movie role. | Oct 11, 2026 2:46 AM · 43 characters. Folks think it's easy for celebrities to get absolutely shredded or lean for a movie role. | |
| Oct 10, 2026 2:45 AM | We know your secret | 19 | You’re committed to not just talking about living a healthy lifestyle, but actually living… | Oct 10, 2026 2:45 AM · 19 characters. You’re committed to not just talking about living a healthy lifestyle, but actually living… | |
| Oct 9, 2026 2:45 AM | Here's your FREE copy of the RISE311 Protein Calculator | 55 | A New Gold Standard in Protein Hi , Here's your free copy of The RISE311 Protein… | Oct 9, 2026 2:45 AM · 55 characters. A New Gold Standard in Protein Hi , Here's your free copy of The RISE311 Protein… | |
| Oct 8, 2026 8:30 AM | Why I really train | 18 | Hi there, Coming from a trainer, this one will surprise you. My advice this week is don’t… | Oct 8, 2026 8:30 AM · 18 characters. Hi there, Coming from a trainer, this one will surprise you. My advice this week is don’t… | |
| Oct 4, 2026 8:30 AM | 23 studies found this timing effect. Then it vanished | 53 | Hi there, Last week I left you with a question. If a fiber-heavy shake isn't the ideal… | Oct 4, 2026 8:30 AM · 53 characters. Hi there, Last week I left you with a question. If a fiber-heavy shake isn't the ideal… | |
| Oct 1, 2026 8:31 AM | Protein after training (but not for the reason you think) | 57 | Hi there, Last week I left you with a question. If a fiber-heavy shake isn't the ideal… | Oct 1, 2026 8:31 AM · 57 characters. Hi there, Last week I left you with a question. If a fiber-heavy shake isn't the ideal… | |
| Sep 24, 2026 8:15 AM | A morning recipe for success (and not JUST for muscle) | 54 | Hi there, Last week we went through why we haven't made a ready-to-drink (RTD) RISE311…and… | Sep 24, 2026 8:15 AM · 54 characters. Hi there, Last week we went through why we haven't made a ready-to-drink (RTD) RISE311…and… | |
| Sep 20, 2026 8:30 AM | The RISE311 shake we decided not to make | 40 | Hi there, A ready-to-drink shake and our powder make the same promise: protein, fast… | Sep 20, 2026 8:30 AM · 40 characters. Hi there, A ready-to-drink shake and our powder make the same promise: protein, fast… | |
| Sep 17, 2026 8:31 AM | Why we haven't made a ready-to-drink RISE311 | 44 | Hi there, A ready-to-drink shake and our powder make the same promise: protein, fast… | Sep 17, 2026 8:31 AM · 44 characters. Hi there, A ready-to-drink shake and our powder make the same promise: protein, fast… | |
| Sep 13, 2026 8:30 AM | The most-studied performance aid is already in your kitchen | 59 | Hi there, There's a performance aid that's been studied more than almost anything in your… | Sep 13, 2026 8:30 AM · 59 characters. Hi there, There's a performance aid that's been studied more than almost anything in your… | |
| Sep 10, 2026 8:30 AM | The most-studied performance aid | 32 | Hi there, There's a performance aid that's been studied more than almost anything in your… | Sep 10, 2026 8:30 AM · 32 characters. Hi there, There's a performance aid that's been studied more than almost anything in your… | |
| Sep 3, 2026 8:30 AM | We went to Italy. We came back with a flavor... | 47 | Hi there, Remember the other announcements I said were coming? Here’s the next one. And it… | Sep 3, 2026 8:30 AM · 47 characters. Hi there, Remember the other announcements I said were coming? Here’s the next one. And it… | |
| Aug 27, 2026 8:15 AM | Fiber doesn't copy Ozempic. It does something else | 50 | Hi there, Last week we discussed fiber, and why maxxing is maybe not the best mentality… | Aug 27, 2026 8:15 AM · 50 characters. Hi there, Last week we discussed fiber, and why maxxing is maybe not the best mentality… | |
| Aug 23, 2026 8:30 AM | Why I won't tell you to hit 70 grams of fiber | 45 | Hi there, I eat somewhere between 50 and 70 grams of fiber a day. I also think… | Aug 23, 2026 8:30 AM · 45 characters. Hi there, I eat somewhere between 50 and 70 grams of fiber a day. I also think… | |
| Aug 20, 2026 8:31 AM | I eat 70g of fiber a day but hate fibermaxxing | 46 | Hi there, I eat somewhere between 50 and 70 grams of fiber a day. I also think… | Aug 20, 2026 8:31 AM · 46 characters. Hi there, I eat somewhere between 50 and 70 grams of fiber a day. I also think… | |
| Aug 17, 2026 8:30 AM | Why we left everything out... | 29 | Hi there, Last week I told you we launched Unflavored (finally). This week, we'll explain… | Aug 17, 2026 8:30 AM · 29 characters. Hi there, Last week I told you we launched Unflavored (finally). This week, we'll explain… | |
| Aug 13, 2026 8:30 AM | I took one healthy ingredient out…here's why | 44 | Hi there, Last week I told you we launched Unflavored (finally). This week, we'll explain… | Aug 13, 2026 8:30 AM · 44 characters. Hi there, Last week I told you we launched Unflavored (finally). This week, we'll explain… | |
| Aug 9, 2026 8:15 AM | You asked for this more than any other… | 39 | Hi there, We've got an announcement (the first of a few, actually). It's a busy month or… | Aug 9, 2026 8:15 AM · 39 characters. Hi there, We've got an announcement (the first of a few, actually). It's a busy month or… | |
| Aug 6, 2026 8:15 AM | An announcement (the first of a few…) | 37 | Hi there, We've got an announcement (the first of a few, actually). It's a busy month or… | Aug 6, 2026 8:15 AM · 37 characters. Hi there, We've got an announcement (the first of a few, actually). It's a busy month or… | |
| Aug 2, 2026 8:30 AM | This lawsuit might (finally) change the supplement industry | 59 | Hi there, Ever wonder what the most common substantive question we get in customer service… | Aug 2, 2026 8:30 AM · 59 characters. Hi there, Ever wonder what the most common substantive question we get in customer service… | |
| Jul 30, 2026 8:30 AM | It's not the price tag of a protein that protects you | 53 | Hi there, Ever wonder what the most common substantive question we get in customer service… | Jul 30, 2026 8:30 AM · 53 characters. Hi there, Ever wonder what the most common substantive question we get in customer service… | |
| Jul 26, 2026 8:30 AM | Amazon demanded we add it back. We won't | 40 | Hi there, We take feedback to heart. We value your feedback deeply. And we often make… | Jul 26, 2026 8:30 AM · 40 characters. Hi there, We take feedback to heart. We value your feedback deeply. And we often make… | |
| Jul 23, 2026 8:30 AM | The angriest emails we've ever received (about the smallest thing we make) | 75 | Hi there, We take feedback to heart. We value your feedback deeply. And we often make… | Jul 23, 2026 8:30 AM · 75 characters. Hi there, We take feedback to heart. We value your feedback deeply. And we often make… | |
| Jul 19, 2026 8:30 AM | The most embarrassing thing we've ever shipped (and it wasn't the formulation) | 79 | Hi there, First, an IOU. Last week I promised you the answer to why we walked you through… | Jul 19, 2026 8:30 AM · 79 characters. Hi there, First, an IOU. Last week I promised you the answer to why we walked you through… | |
| Jul 16, 2026 8:30 AM | Why Donald Glover and Jake Gyllenhaal left the gym with brown paper bags | 73 | Hi there, First, an IOU. Last week I promised you the answer to why we walked you through… | Jul 16, 2026 8:30 AM · 73 characters. Hi there, First, an IOU. Last week I promised you the answer to why we walked you through… | |
| Jul 12, 2026 8:30 AM | Why a competitor yanked 6,000 pouches off shelves | 49 | Hi there, A very well-known protein powder had a very bad incident recently. 6000 of their… | Jul 12, 2026 8:30 AM · 49 characters. Hi there, A very well-known protein powder had a very bad incident recently. 6000 of their… | |
| Jul 9, 2026 8:30 AM | A rival protein recalled over 1 peanut. How? | 44 | Hi there, A very well-known protein powder had a very bad incident recently. 6000 of their… | Jul 9, 2026 8:30 AM · 44 characters. Hi there, A very well-known protein powder had a very bad incident recently. 6000 of their… | |
| Jul 2, 2026 8:30 AM | The one thing your protein label won't tell you | 47 | Hi there, You may have read the alarming article from CNN discussing how many protein… | Jul 2, 2026 8:30 AM · 47 characters. Hi there, You may have read the alarming article from CNN discussing how many protein… | |
| Jun 25, 2026 8:45 AM | They lost the same weight. Only one kept more muscle | 52 | Hi there, Last week I left you with a puzzle. Two groups of dieters. The same meal plan… | Jun 25, 2026 8:45 AM · 52 characters. Hi there, Last week I left you with a puzzle. Two groups of dieters. The same meal plan… | |
| Jun 18, 2026 8:15 AM | Dieting wrong can cost you more than muscle | 43 | Hi there, Be inconsistent. I know. Strange advice from someone who is always saying… | Jun 18, 2026 8:15 AM · 43 characters. Hi there, Be inconsistent. I know. Strange advice from someone who is always saying… | |
| Jun 11, 2026 8:30 AM | What Alison Brie's Women's Health Workout Video Didn't Show | 59 | Hi there, Every time an actor shows up in great shape for a role, people think it's one of… | Jun 11, 2026 8:30 AM · 59 characters. Hi there, Every time an actor shows up in great shape for a role, people think it's one of… | |
| Jun 4, 2026 8:30 AM | The 10-second floor test I gave Pedro that'll save your knees | 61 | Hi there, Last week I told you something most people may never realize: the pain you… | Jun 4, 2026 8:30 AM · 61 characters. Hi there, Last week I told you something most people may never realize: the pain you… | |
| May 28, 2026 11:03 AM | Transform with RISE311 | 22 | So, what did we do differently with RISE311? | May 28, 2026 11:03 AM · 22 characters. So, what did we do differently with RISE311? | |
| May 28, 2026 8:15 AM | Pedro Pascal thought it was age. The real reason was this | 57 | Hi there, Today I want to celebrate one of my favorite people, Pedro Pascal, and share… | May 28, 2026 8:15 AM · 57 characters. Hi there, Today I want to celebrate one of my favorite people, Pedro Pascal, and share… | |
| May 27, 2026 11:03 AM | The Protein “Shake” down | 24 | Have you tried “traditional” whey protein? | May 27, 2026 11:03 AM · 24 characters. Have you tried “traditional” whey protein? |
Based on 55 emails received from May 20 to Oct 29, 2026. Times in US Eastern. How we collect