Shreddy emails, October 2026

This is why you should be lifting weights 💪

Oct 29, 2026 1:45 PM

Still thinking about it? Here’s 10% off

Oct 27, 2026 11:33 PM

We caught you looking 👀

Oct 26, 2026 11:32 PM

What nobody tells you about PMOS 🩺

Oct 25, 2026 2:45 PM

The challenge has started, are you in? 💪

Oct 22, 2026 1:45 PM

Are you in? 💪

Oct 19, 2026 7:00 AM

Nutrition doesn’t need to be complicated

Oct 18, 2026 1:45 PM

Thousands of pounds worth of prizes 🏆

Oct 15, 2026 1:45 PM

Lifting weights does more than you think

Oct 11, 2026 1:45 PM

Introducing the Strong & Sexy challenge 💪

Oct 8, 2026 1:45 PM

A new challenge is on its way 👀

Oct 6, 2026 1:45 PM

Why you feel terrible at 3pm 💭

Oct 4, 2026 1:45 PM