Common sleep myths, reconsidered

Preview text: Catching up, sleeping in, winding down with a drink — the science on all of it might…

Sunday, Jul 5, 2026 at 12:00 PM EasternKlaviyo

Sleep DoctorCommon sleep myths, reconsidered

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Subject: Common sleep myths, reconsidered
Preview text: Catching up, sleeping in, winding down with a drink — the science on all of it might…
From: newsletter@sleepdoctor.com
Brand: Sleep Doctor
ESP: Klaviyo
Sent: Sun Jul 5, 2026, 12:00 PM ET
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