The Beauty of the 100 Rep Squat

Preview text: Endurance mixed with mobility is the most practical strength for a well-lived life

Friday, Sep 25, 2026 at 11:00 PM EasternKlaviyo

Strength SideThe Beauty of the 100 Rep Squat

Fit to screenFull size

Using this email in an article? Credit: Strength Side email via They Sent It, with a link to this page. Full-size image

Use this example

Subject: The Beauty of the 100 Rep Squat
Preview text: Endurance mixed with mobility is the most practical strength for a well-lived life
From: yo@strengthside.com
Brand: Strength Side
ESP: Klaviyo
Sent: Fri Sep 25, 2026, 11:00 PM ET
Sent to: movestrongnow.com, strengthside.com
Size: 15 KB
Images: 1
Links: 3
Subject length: 31 characters

Against Strength Side's usual

Sent in its busiest hour, 11 PM, which holds 28% of its emails. The subject is 31 characters; its average is 29.

Email headers

What the brand's servers put on this email. Our receiving servers, the address we subscribed with and unsubscribe links are left out.

Other sending headers (names only): X-Kmail-Account, X-Kmail-Message, X-Kmail-Ops, X-Report-Abuse, X-SG-EID, X-SG-ID, X-Entity-ID

	Oct 9, 2026 5:02 PM	Why I round my spine
	Sep 27, 2026 9:30 PM	Ends tonight
	Sep 27, 2026 11:30 AM	The exercises I’ll never stop doing
	Sep 25, 2026 11:00 PM	The Beauty of the 100 Rep Squat (this email)
	Sep 23, 2026 11:00 PM	A 10-minute animal movement flow
	Sep 23, 2026 1:00 AM	Does my wife's testimonial even count?
	Sep 19, 2026 3:00 AM	30 minutes changed the way I train.